Naturopathy and Natural Medicine

Sweating cleanses our body of toxins and heavy metals that enter through the food we eat, the air we breathe, and the products we use on our skin.

Principles of natural healing, its benefits for chronic illness, and its deep connection to Jewish thought

Discover why Maimonides regarded za’atar as a powerful healing herb that boosts strength, clarity, immunity, and overall well-being.

Prolonged sun exposure can lead to painful sunburns, but there are many natural remedies that can help soothe the pain and redness.

Mosquito bites can be incredibly annoying, causing itchiness and redness. Here are some easy and natural remedies to alleviate symptoms and keep mosquitoes away from your home and yard.

Dry eyes are more common than you think. Discover simple ways to support and protect your eye health.

Boost your health this winter with nature's antibiotic that's probably sitting in your kitchen.

With thoughtful meal planning, we can better support and manage our emotions — and no, chocolate isn’t the solution.

Discover the surprising benefits of fennel seeds. Chew them after meals to ease bloating, support digestion, and freshen your breath naturally.

From reducing stress to supporting heart and digestive health, hawthorn is a natural powerhouse. Learn how to include it in your wellness routine.

Struggling with heartburn? Especially common in pregnancy — here’s how to soothe it naturally.

Explore the potential benefits of three plants that may aid children with ADHD. A simple, natural way to support concentration and calm behavior.

We use lemons to season salads and various dishes, sometimes placing a small slice in a cup of tea. But do we truly understand just how effective lemon can be against coughs, sore throats, and winter illnesses?

Dealing with a stomachache or feeling bloated? Discover natural remedies that you likely already have at home to help ease the discomfort.

The tefillin boxes and straps press on energy points which promote calm, clarity, and spiritual elevation... not by chance

Winter brings on more susceptibility to colds and flu. What to do? You may know about garlic and onion's famed remedies, but have you ever considered slipping them in your ear?

While its pungent smell might deter many from eating raw onions, their unique sulfur compounds work tirelessly to detoxify carcinogens we consume daily, making raw onions a valuable addition to your diet.

Learn why watermelon is healthy, which parts offer the most benefits, and how to enjoy this refreshing summer fruit to the fullest.

Practical tips and healthy alternatives for the controversial foods your children consume daily.

Explore the journey of detoxification, adapt healthier lifestyle habits, and find harmony between body and soul to achieve complete wellness, with Hashem's help.

From watermelon to parsley, explore natural support for urinary health with wisdom from Jewish tradition

Traditional methods inspired by Rambam to gently support digestion and ease discomfort

Traditional remedies from Jewish wisdom to balance and support the body’s natural cleansing process

Inspired by Rambam’s teachings and grandma’s wisdom, these simple tools may help restore your energy

Inspired by Rambam’s wisdom and grandma’s kitchen, these remedies may help ease discomfort and support healing

Gentle, natural solutions inspired by Rambam and Jewish tradition to help get things moving again

Rambam-inspired tips using lemon, mint, and cinnamon to calm the stomach naturally

Feeling stuffy and worn down? Discover trusted remedies inspired by Rambam and Jewish tradition

Struggling with stomach troubles? Discover natural relief with healing wisdom inspired by the Rambam

Simple and natural remedies inspired by the Rambam and Jewish healing traditions