Naturopathy and Natural Medicine

Eating unsuitable foods can lead to illness, while appropriate foods should help prevent it. Even for those who fall ill, Hashem has endowed our bodies with mechanisms for repair and health improvement.

Sweating cleanses our body of toxins and heavy metals that enter through the food we eat, the air we breathe, and the products we use on our skin.

Legumes, avocado, beets, and more: available "superfoods" in your local supermarket.

Principles of natural healing, its benefits for chronic illness, and its deep connection to Jewish thought

Discover why Maimonides regarded za’atar as a powerful healing herb that boosts strength, clarity, immunity, and overall well-being.

The food industry uses hydrogenated fats to increase product shelf life.

Prolonged sun exposure can lead to painful sunburns, but there are many natural remedies that can help soothe the pain and redness.

Mosquito bites can be incredibly annoying, causing itchiness and redness. Here are some easy and natural remedies to alleviate symptoms and keep mosquitoes away from your home and yard.

Dry eyes are more common than you think. Discover simple ways to support and protect your eye health.

Boost your health this winter with nature's antibiotic that's probably sitting in your kitchen.

From sipping filtered water to chair twists: Here are the top 8 ways to ease constipation

With thoughtful meal planning, we can better support and manage our emotions — and no, chocolate isn’t the solution.

Sesame milk, almond milk, natural sweeteners, and more: A complete guide to healthy milk substitutes for infants.

Discover the surprising benefits of fennel seeds. Chew them after meals to ease bloating, support digestion, and freshen your breath naturally.

Coughing helps our system expel waste, but it can be painful and exhausting. Before reaching for medication, consider these natural alternatives.

From reducing stress to supporting heart and digestive health, hawthorn is a natural powerhouse. Learn how to include it in your wellness routine.

Struggling with heartburn? Especially common in pregnancy — here’s how to soothe it naturally.

Explore the potential benefits of three plants that may aid children with ADHD. A simple, natural way to support concentration and calm behavior.

In today's world, avoiding screens entirely is nearly impossible. However, for children, the damage could be significant. What's the recommended screen time for kids?

We use lemons to season salads and various dishes, sometimes placing a small slice in a cup of tea. But do we truly understand just how effective lemon can be against coughs, sore throats, and winter illnesses?

Dealing with a stomachache or feeling bloated? Discover natural remedies that you likely already have at home to help ease the discomfort.

Are your teeth hurting? Check out these natural home remedies that might just help ease the pain until your next dental visit.

The tefillin boxes and straps press on energy points which promote calm, clarity, and spiritual elevation... not by chance

Winter brings on more susceptibility to colds and flu. What to do? You may know about garlic and onion's famed remedies, but have you ever considered slipping them in your ear?

An earache can be one of the most uncomfortable sensations. Two American doctors reveal home remedies that could offer relief.

While its pungent smell might deter many from eating raw onions, their unique sulfur compounds work tirelessly to detoxify carcinogens we consume daily, making raw onions a valuable addition to your diet.

If you don't eliminate what's causing toxin buildup, it'll reaccumulate and lead to further toxic crises. The immune system weakens progressively.

Remember: Carbs + extra gluten + industrial yeast = thriving gut fungus, bloating, and more unwelcome symptoms. Dive into the first article of our series.

When should you catch those rays, which sunscreen is best, and what about those office days?

"Schedule a meeting with Hashem and talk to Him about your issues as if He's right in front of you." Facing a health challenge? This advice shouldn't be overlooked.