fruits

Discover how watermelon supports hydration, heart health, and blood pressure- plus how much to eat and when to avoid it.

Harvard researchers warn that certain fruits high in natural sugars may harm liver health and digestion if consumed in large amounts

Discover the health benefits, pros and cons, and expert tips for choosing between fresh and dried fruits for a balanced diet this Tu B'Shevat.

Explore the three categories of fruits, their deeper spiritual significance, and the unique holiness of fruits from the Land of Israel

Nutritionists reveal why the fruit bowl is the worst spot for bananas—and the simple storage hacks that prevent browning and waste.

Research links regular apple consumption to better heart health, lower blood pressure, improved digestion, and reduced risk of chronic disease

Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function

Keeping your immune system strong is essential for overall health and faster recovery from illness. Explore these 10 nutrient-packed fruits that boost immunity, fight inflammation, and support your body’s defenses.

The Pros and Cons of Eating Produce with the Skin- Plus When It's Best to Peel

Learn the hidden risks of pesticide exposure and discover safe, easy methods to protect your health every day

Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease

Discover five fruits that are naturally high in Vitamin C, helping to strengthen immunity, improve skin, and support overall health.

Long-term research links daily fruit consumption to lower rates of depression later in life.

Fruits are healthy, but if you struggle with any health issues, it's wise to limit your intake and choose ones with less sugar. Here are 8 of them.

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

Did you know fruits contain fats that aren't necessarily healthy for you? So why do so many dietitians recommend eating them? Discover the component that transforms bad fat into good fat.

Love fruits but worried about sugar content? Discover 10 fruits with low sugar and carbohydrate levels.

Maintaining weight: Should fruits be avoided due to their sugar content? Let's find out.

Learn why sleep helps before exams, where scooters came from, and what really makes a nectarine different from a peach

Everything you need to know about how to relate to Shemittah produce