fast day

Discover 10 key facts about the Fast of Behab, a lesser-known Jewish tradition rooted in prayer, reflection, and hope for blessing.

A clear and practical overview from asking forgiveness and preparing for the fast to health guidelines, prayer customs, and what to do before and after the holy day

Before each new month begins, Yom Kippur Katan invites a moment of spiritual pause. This article explains its meaning and customs.

A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast

Overindulged during the holidays and feeling uncomfortably bloated? Here are some ideal foods to break today’s fast (Tzom Gedaliah) and help ease the bloating.

Tisha b'Av is the day on which both Holy Temples were destroyed. However, since the Beit Hamikdash burned throughout the next day, we continue mourning then too

How to awaken Esther’s dawn light with charity, prayer, and intention — to open the gates of blessing and turn judgment into redemption before Purim