fast day

A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast

Overindulged during the holidays and feeling uncomfortably bloated? Here are some ideal foods to break today’s fast (Tzom Gedaliah) and help ease the bloating.

Tisha b'Av is the day on which both Holy Temples were destroyed. However, since the Beit Hamikdash burned throughout the next day, we continue mourning then too

How to awaken Esther’s dawn light with charity, prayer, and intention — to open the gates of blessing and turn judgment into redemption before Purim