fast day

Help your kids connect to the meaning of Tisha B'Av through hands-on crafts, stories, building activities, and other educational ideas for the whole family.

Can people with diabetes fast on Tisha B’Av? How can you avoid complications, and what should you do now to prepare? Here’s a practical guide for people with diabetes ahead of the fast.

From hydration and nutrition to prayer and reflection, these practical tips can help make Tisha B'Av easier, more meaningful, and more spiritually uplifting.

Preparing for Tisha B'Av? This practical guide covers the key laws and customs of the day, including prayer, mourning practices, and what is permitted after the fast.

Discover Rabbi Shimshon Pincus's powerful insight on jealousy, along with practical halachot for the Fast of the Seventeenth of Tammuz.

Why do Jews fast on the 17th of Tammuz? Discover the five tragic events commemorated on this day and the spiritual lessons they continue to teach.

The shattered Tablets, the breached walls, and the burning of the Torah are not just historical events. They carry a powerful message for every generation.

Why do we fast on the Seventeenth of Tammuz? Can you work, travel, shop, or take exams during the Three Weeks? Here are answers to some common questions.

Discover 10 key facts about the Fast of Behab, a lesser-known Jewish tradition rooted in prayer, reflection, and hope for blessing.

A clear and practical overview from asking forgiveness and preparing for the fast to health guidelines, prayer customs, and what to do before and after the holy day

Before each new month begins, Yom Kippur Katan invites a moment of spiritual pause. This article explains its meaning and customs.

A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast

Overindulged during the holidays and feeling uncomfortably bloated? Here are some ideal foods to break today’s fast (Tzom Gedaliah) and help ease the bloating.

Tisha b'Av is the day on which both Holy Temples were destroyed. However, since the Beit Hamikdash burned throughout the next day, we continue mourning then too

How to awaken Esther’s dawn light with charity, prayer, and intention — to open the gates of blessing and turn judgment into redemption before Purim