health

Starch gives us a feeling of fullness. However, excessive consumption should be avoided.

Wheat contains essential nutrients, and it's a shame to lose them as white flour. So how can we extract its qualities?

Beets have no side effects and are easily digested by most people. To improve overall health and treat chronic diseases, they should be consumed over a period of time.

Body cells regenerate and rebuild from the food entering the body. Hence, quality food leads to a healthy body, while poor food builds a deteriorating one.

Walking improves heart endurance, lowers blood pressure, reduces diabetes risk, decreases cholesterol and blood fats, and enhances mood. It's now clear: walking is a surefire recipe for maintaining health and living longer.

They are tasty, sweet, and available to eat anytime. So why do we not bother incorporating enough fruits into our dietary menu? Nutritionist Osnat Harel is bringing honor back to fruits and recommends the top ten picks.

Previously, I discussed a man who suffered from itching, which disappeared when he avoided sugar. It appears his body did not tolerate sugar well.

Preventive medicine is crucial and fundamental in maintaining our health, even though it is not always convenient to give up tasty foods. Maintaining health is a true halachic obligation.

The overwhelming abundance offered by Western culture is truly dizzying. Starting with chocolate with or without crisps, with lentil candies, cashews, chocolate or vanilla cookies, in strawberry, banana, pineapple flavor, and for those feeling down, there's also dark chocolate, which, let us not be mistaken, also comes with or without cookies. Ending with gum in an array of colors, shapes, and every flavor imaginable.

This time under the nutritional microscope: the fruit synonymous with Rosh Hashanah - the apple. Is its juice preferable, and what does its peel include?

Vitamins are essential for our body. If we don't get them from fruits and vegetables, should we take them artificially?

Do you understand the importance of proper nutrition for your health? Great. Are you committed to consuming whole grains, natural sweeteners, and whole foods? Wonderful. Abstaining from junk food? Kudos. But wait, that's still not enough. What time do you go to bed? When was the last time you exercised a bit? Physical activity and good sleep are equally critical to what you consume, and if you're aiming for robust health, you can't rely on miracles without change in these areas.

Often misunderstood as a fattening fruit, grapes are packed with health benefits including cancer prevention, anti-aging properties, and vascular cleaning. Embrace summer with one of Israel's praised fruits - grapes.

Children love to roll on the bed and laugh because it's the most fun way to laugh. This exercise is recommended to do at the end, as it releases all the "leftover" laughter, freeing the body and soul completely.