health

An American doctor shares her lifelong journey with diets, revealing a method focusing on hormonal balance. Her findings promise success in just 21 days.

Our nails are more than just a fashion statement. Discover the secrets they hold about your health and nutrition.

Sugar is more than just the top cause of obesity and tooth decay. Discover the long-term impacts of excessive sugar consumption and why it might be time to say no to that extra cookie with your coffee.

Morning coffee routine? Right after a meal? Here's what an expert recommends.

An 8-year-old from Australia squeezed limes from his backyard tree and ended up hospitalized with severe burns. Here's what you need to know about preventing this unusual reaction.

In winter, we often drink much less water than our bodies need, which can affect weight loss efforts. There is a connection between our daily water intake and the body's ability to break down excess fats.

Discover the root veggies that fight winter illnesses, boost heart health, and curb your sweet tooth cravings. Meet this season's unsung heroes – root vegetables. Here’s your complete guide.

We all make these winter mistakes, often without even realizing it, and they can lead to infections.

Fruits and veggies are packed with vitamins essential for our health. But what’s the magic number to ensure long-term well-being?

Discover the healthiest way to eat potatoes, which part is toxic, and the best storage tips.

Dr. Gil Yosef Shahar explains why cholesterol builds up in blood vessels and how we can prevent it. This important talk is a must-watch for anyone who cares about their health.

Gestational diabetes is a type of diabetes that appears only during pregnancy. According to the Centers for Disease Control and Prevention, about 6-10% of pregnant women develop gestational diabetes, with a significant rise of 30% in recent years. How does it affect the mother and newborn?

Calcium, protein, potassium, polyphenols—carobs pack a punch with essential nutrients.

Most people start their morning with coffee, without consuming any food alongside it. What is this habit really doing? A new study warns of this harmful habit responsible for a series of health issues you should be aware of.

Work takes up a significant part of the day, often leaving us exhausted and hungry. How can we change this? Tips for a healthier work routine.

Our bodies are designed for energy and alertness during the day, and self-recharge at night. It's essential to respect this rhythm to maintain our well-being.

Research highlights the benefits of nature on children's learning and mental health. A popular author suggests nature as a remedy for attention issues. Is he onto something?

We all know those headaches that just don't go away. Check out these 12 natural remedies to ease the pain, *b'ezrat Hashem*.

Discover why physical ailments might have spiritual causes and how addressing them can lead to healing.

Are your children coughing, congested, and weak? Here's how you can help them and when it’s necessary to consult a doctor - Dr. Liora Barzag-Ferro answers.