health

Discover the habits that might be dragging your metabolism and learn how to keep it in top shape.

Legumes, avocado, beets, and more: available "superfoods" in your local supermarket.

School's out and bedtime becomes a battle. Unhealthy eating can lead to weight gain, but use this summer to change that.

Keeping hydrated is key—especially during the hot summer months. Not a fan of water? Here are 5 fruits and vegetables to help you avoid dehydration.

Ever stood in the supermarket aisle unsure about which rice to get? Dr. Maya Roseman busts myths and shares which is the healthiest choice.

Celiac disease is a chronic condition triggered by an autoimmune response to gluten. Here's a comprehensive guide on its causes, symptoms, diagnosis, treatment, and how to manage life with this chronic intestinal condition.

Often confused with kale, collard greens stand unique for their nutritional value. Here’s why you should consider adding them to your diet.

Packed with antioxidants and vitamins, cherries help with digestion and more. Discover why they should be in your summer diet.

Ever wonder which veggie can help stave off illness and aid in your diet? It's the one you've been adding to smoothies, soups, and other dishes. Find out why this crunchy staple deserves a spot in your weekly meals.

Discover the surprising connection between antioxidants in plums and mental health.

Fiber is essential for our daily diet, but what happens when you consume too much?

Discover how adding oregano to your daily diet can enhance flavor, boost health, and prevent illness.

While many recipes rely on potatoes and sweet potatoes, it might be time to give the green veggie a try. Not only is it healthier, but it can also help shed those extra pounds.

Discover natural melatonin production and why supplements may not be the answer.

Year-round, nuts are a health powerhouse, but during Passover, they really shine. Discover their health benefits and try out an amazing nut ball recipe for the holiday.

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.

We've long thought that eating eggs raises cholesterol levels, but a new study is debunking the rumors and clearing things up.

A nutritionist reveals the health risks associated with our favorite processed meats and tips on how to enjoy them in moderation (hint: cutting down the ketchup isn't enough).

Dr. Maya Rozman warns that these food dyes are unnecessary in children's treats. Discover the potential effects on those who consume them and how to persuade kids to avoid colorful candies.

The popular diet, 16:8, has gone viral. A new study finds it might actually harm your heart health.