health

Dietary fiber, vitamins, minerals, and more - why are kale leaves healthier than all their green counterparts? Important to remember: clean them well to avoid insects.

The cucumber is found in almost every Israeli salad, but it is commonly thought to have little nutritional value. Is that really the case?

Beans support digestion, aid in protein building, and are rich in calcium and iron. Their benefits are magnified when sprouted. Beans for every occasion.

Honey contains almost no vitamins, minerals, protein, or even fats. It is essentially 100% carbohydrates and sugars. So where, then, is its advantage? And who should be cautious with it?

The human brain is responsible for all our daily actions: movement, thoughts, feelings, and more. Here are five intriguing facts you might not know about your brain, including the mystery that much of its workings remain unsolved by scientists worldwide.

For 26 years, Cole Cohen from California lived with an undiagnosed massive hole in her brain, enduring chronic pain. Only recently was the mystery solved.

Fats provide a convenient and concentrated source of energy, help in the absorption of vitamins and crucial nutrients from food, and play a significant role in cell membrane stability, signal transmission between cells, metabolism regulation, and inflammation control. So why do they have such a bad reputation?

Before the mishloach manot overflow with candies and your chocolate-stained, hyperactive kids fill the house, here are ten facts you might not know about sugar, a central ingredient in today’s mishloach manot.

They are small, but mighty - the benefits and drawbacks of sunflower seeds

Are you sneaking to the fridge every night for sweets? Studies reveal that this bad habit has several negative health implications. So, how do we overcome it?

Discover a delicious and creative way to consume vital nutrients: a refreshing green smoothie.

While it's undeniably important to invest in our inner selves, let's be honest - we shouldn't neglect our outer appearance either... Here are ten wonderful tips to work wonders on your facial skin, making it youthful and radiant.

Numerous researchers attribute the relatively low incidence of cancer and Alzheimer's in India to turmeric being a staple in their diet. Discover what you didn’t know about turmeric.

The orange is often seen as a winter staple, surrounded by health myths. But is there truth to these claims?

Some believe it isn't as harmful as thought, and some even argue that coffee can be healthy in certain situations. So what do we really know about coffee?

Discover one of the highest-quality and relatively inexpensive foods on the market: sesame

Experience shows that many people are sensitive to dairy products. It is advisable for those who feel they are prone to this sensitivity to refrain for a certain period and observe how they feel after a dairy-free time.

Don't fear the fat content in almonds — their health benefits outweigh it.

Broccoli is rich in vitamins and minerals—don't destroy them by cooking.

Avocado is not just one of the most loved fruits, but also one of the healthiest and most nutritious.