health

The symbols of Rosh Hashanah are not just symbolic or merely delicious; they are foods with significant nutritional value. Here are the symbols you should eat a lot of.

The recent scorching weather in the country is expected to continue. During these hot days, there is a risk of dehydration which can be fatal. 10 essential facts about dehydration.

A blood clot rampaged through Tzivia Hasson's body, threatening her life. Doctors had given up, and it seemed almost certain she was near death. Then, she made two commitments that changed everything. "Hashem can do anything," she says in a moving interview, "You just have to ask."

Alcohol use, even in the short term, can seriously damage the body. Here are 10 facts to consider.

From weight loss to eye and skin health, grapes offer numerous health benefits. Learn how this juicy fruit can be a powerful ally against diseases like Alzheimer's.

Anyone who has suffered from them will testify they are willing to do anything to avoid that unbearable burning sensation. If you're one of those people who occasionally suffer from this painful phenomenon, you must read and save this article.

Explore the health benefits of sourdough bread and its surprising connection to gut-friendly fungi.

Ice cream is undeniably one of the symbols of Israeli summer. Discover all you need to know about this sweet and cooling treat.

Everyone tells you that the healthiest thing is to drink water and that without it, there is no life. Too bad it lacks flavor...

As strange as it sounds, researchers have developed a metal fish designed to provide adequate iron levels for adults and children suffering from mineral deficiency.

Alcohol is a small molecule that easily crosses the blood-brain barrier — a barrier meant to protect the brain and select what can enter it.

The key to breaking the cycle is understanding its roots and finding healthier ways to comfort ourselves. Let's explore the motivation behind it.

What are the key components of physical fitness, and how can you develop each aspect effectively?

In many cases, adjusting one's diet can significantly ease symptoms of Attention Deficit Disorders. It's worth trying out!

Why do we need worms, what miracles happen "under our noses," how does the body know when to eat, drink, and stop, and what benefit do we derive from the dangerous venom of certain animals?

Struggling to fall asleep? Your nighttime phone habits might be to blame.

Oil is one of the three essential nutrients, so we can't give it up even when trying to lose weight. In honor of the "Festival of Oil," here's everything you need to know about it.

When blood sugar levels are not balanced, diabetics are exposed to an increased risk of future complications. Here are some steps you can take to prevent them.

In honor of World Osteoporosis Day, I have compiled a list of foods that provide the most calcium, much more than milk. Plus, recipes included.

Honey is one of the healthiest sweeteners, and its origins are particularly fascinating. Here's everything you wanted to know about honey.