health

Love fruits but worried about sugar content? Discover 10 fruits with low sugar and carbohydrate levels.

A new weight loss trend is taking social media by storm, with many celebrities touting its benefits: apple cider vinegar. But what's the real story? An American nutritionist weighs in with both the positives and the cautions.

Disrupted metabolism and constipation? Experts warn these might just be the start of the potential downsides of drinking tea on an empty stomach. Here's what you need to know.

Struggling to fall asleep? It might have to do with your diet. A family medicine expert shares what to eat and what to avoid for better sleep.

Recent concerns about the safety of eating salmon have caught attention. Dietitian Dr. Maya Roseman addresses these worries on her radio show.

Many assume brown sugar is healthier than white sugar - but is this true? Check out these insights.

There's nothing like a cup of tea on a rainy winter's day or just lounging on the couch after a long workday. So, what's your tea preference, and how much does it benefit your health?

Feeling tired all day and finding it hard to function? Discover why this happens and what you can do about it.

An American doctor shares her lifelong journey with diets, revealing a method focusing on hormonal balance. Her findings promise success in just 21 days.

Our nails are more than just a fashion statement. Discover the secrets they hold about your health and nutrition.

Sugar is more than just the top cause of obesity and tooth decay. Discover the long-term impacts of excessive sugar consumption and why it might be time to say no to that extra cookie with your coffee.

Morning coffee routine? Right after a meal? Here's what an expert recommends.

An 8-year-old from Australia squeezed limes from his backyard tree and ended up hospitalized with severe burns. Here's what you need to know about preventing this unusual reaction.

In winter, we often drink much less water than our bodies need, which can affect weight loss efforts. There is a connection between our daily water intake and the body's ability to break down excess fats.

Discover the root veggies that fight winter illnesses, boost heart health, and curb your sweet tooth cravings. Meet this season's unsung heroes – root vegetables. Here’s your complete guide.

We all make these winter mistakes, often without even realizing it, and they can lead to infections.

Fruits and veggies are packed with vitamins essential for our health. But what’s the magic number to ensure long-term well-being?

Discover the healthiest way to eat potatoes, which part is toxic, and the best storage tips.

Dr. Gil Yosef Shahar explains why cholesterol builds up in blood vessels and how we can prevent it. This important talk is a must-watch for anyone who cares about their health.

Gestational diabetes is a type of diabetes that appears only during pregnancy. According to the Centers for Disease Control and Prevention, about 6-10% of pregnant women develop gestational diabetes, with a significant rise of 30% in recent years. How does it affect the mother and newborn?