health

The summer heat is here, bringing that joyous sense of freedom. Parents remind the family to stay hydrated. Here's why drinking water is vital and the incredible effects it has on our bodies and minds.

Is red wine truly beneficial for your health? The World Health Organization revises its 1989 recommendations.

What's the difference between "living water" and the water we usually drink, and what should we be drinking?

What does a girl with type 1 diabetes experience when her parents insist on keeping her condition a secret, and how does her life look now that she's married and a mother? Tamara Leventhal shares her unique story.

As vital as the food itself is the cookware it's prepared in. Discover which materials are safest for cooking and which to avoid.

Discover why switching your sleep position to the left side could improve your health, from cognitive functions to digestion relief.

How long should you wash your hands to really get them clean? The answer might surprise you.

Tuna, margarine, raw honey, and breakfast cereals: these are the 7 most harmful foods that can accelerate aging and 'slowly' harm your body.

We rarely add them to salads, but maybe it's time we start. Discover the reasons to reconsider radishes.

Amidst the variety of oils available today, some are safer for deep frying and others should be avoided completely.

Switch to organic, wholesome foods like in the good old days, and you might find yourself skipping many doctor visits.

Consider where you store your olive oil for cooking and frying? Many are unaware that improper storage could affect its health benefits.

Struggling with high blood pressure? These drinks could be your answer. From tasty to the acquired, all are surprisingly beneficial for lowering your blood pressure.

In today's world, avoiding screens entirely is nearly impossible. However, for children, the damage could be significant. What's the recommended screen time for kids?

Woke up tired after a long, sleepless night? From tonight, everything might seem different. Here are two tricks to help you sleep better.

For all the soda lovers out there: Is sparkling water harmful to your health, and which is better - glass or plastic? The expert sets the record straight.

Research shows significant differences between kitchen and bathroom tap water, which may affect your health.

Ever heard of 'juice therapy'? It's a cornerstone of traditional Indian medicine. Discover partial lists of juice combinations that can help alleviate various health issues.

Surrounded by close friends? You're likely happier and healthier, say scientists.

Discover why proper chewing is crucial and how often you should chew your food.