health

In a remarkable interview, Professor Rafi Carasso discusses his lifestyle transformation since undergoing a mini gastric bypass surgery about a year ago. He shares that he has already lost 22 kg and now tries to eat fewer carbohydrates and sugars, more stir-fried vegetables, proteins, some meat, chicken, and fish, and hardly any eggs. 'I almost entirely avoid dairy products,' he states.

Studies from the last decade recommend honey in tea for easing cold symptoms, but not in boiling water. Why? Find the answer inside, along with interesting honey facts you might not know.

A study conducted in 32 countries on about 2,000 types of bread found enormous amounts of salt, far exceeding the recommendations of health organizations.

Ginger is renowned for its health benefits, but it might not be suitable for everyone. If you belong to any of these four groups, it's best to stay away from ginger.

Contrary to popular belief that metabolism is solely dependent on genetics, recent studies reveal that personal choices and lifestyle play a significant role.

There are various reasons for fatigue, irritability, and lack of motivation. One major reason is an unhealthy lifestyle and poor nutrition. By identifying the type of fatigue, you can pinpoint different problems in the body, ranging from iron deficiency to blood sugar imbalance.

Recent studies highlight the health benefits of coffee. Not just a favorite beverage worldwide, coffee also offers significant health advantages such as cancer and diabetes prevention. But wait, there's fine print.

When discussing types of food, most of us notice that our bodies react slightly harshly to foods like amba, fenugreek, and even vegetables like carrots and beets. Furthermore, certain types of food can be downright deadly for specific individuals if consumed excessively.

Does cumin really help with weight loss? You won't believe how much. A new innovative study conducted in India among 78 men and women showed that cumin is just as effective as prescription drugs when it comes to weight loss.

Calcium is a crucial component for your child's growth. Discover the impact of calcium deficiency and how to ensure they get the right amount for healthy development.

New studies reveal that exercise not only is healthy but also positively influences the gut bacteria in our body. How does it work? The details are ahead.

For 38 years, Ephraim Klimian hasn't smoked, yet he regrets the years when he did, which led him to the brink of death. "I survived to warn others: Cigarettes are not child's play," he states.

Winter days are coming, bringing tea back to our cold hands. How beneficial is it for our health, and what is the difference between an infusion and tea? Read and learn.

The Far East has already embraced ginger in various forms to cure different ailments, including obesity. What about us?

Many celebrities around the world are required to have discipline when it comes to health and appearance. Interestingly, alongside the many cosmetic products offered in the beauty industry, sometimes significant dietary changes achieve the desired results more quickly. So what two things does the actress avoid putting in her mouth? Read inside.

Chanukah hasn't arrived yet, but it seems most of us couldn't resist and have already tasted a doughnut or two, or many more... Despite our love for doughnuts, it's important to remind ourselves of the risks of even one doughnut.

Bad morning habits can affect our entire day. Here are three common habits that most people have, but only a few realize are problematic.

Celebrity Lehiyah Griner unveils her detox method, crafted in collaboration with her personal naturopath, Michal Inbar. Their detox program, shared on social media, has gained considerable attention, despite its requirement to give up wheat products. Here’s the full method.

Recognizing the early warning signs of diabetes can help manage the condition with dietary changes or medication before insulin injections become necessary.

An article published on the 'Clalit' website by Dr. Shmuel Givon breaks one of the most common myths about sneezing and coughing. Since childhood, we've been taught to cover our mouths with our hands when sneezing or coughing to prevent the spread of germs. However, Dr. Givon suggests that this behavior actually puts us at risk.