health

Explore the health benefits of sourdough bread and its surprising connection to gut-friendly fungi.

Ice cream is undeniably one of the symbols of Israeli summer. Discover all you need to know about this sweet and cooling treat.

The sun is the earth's natural energy source and provides the perfect amount of energy.

Everyone tells you that the healthiest thing is to drink water and that without it, there is no life. Too bad it lacks flavor...

As strange as it sounds, researchers have developed a metal fish designed to provide adequate iron levels for adults and children suffering from mineral deficiency.

Alcohol is a small molecule that easily crosses the blood-brain barrier — a barrier meant to protect the brain and select what can enter it.

The key to breaking the cycle is understanding its roots and finding healthier ways to comfort ourselves. Let's explore the motivation behind it.

What are the key components of physical fitness, and how can you develop each aspect effectively?

In many cases, adjusting one's diet can significantly ease symptoms of Attention Deficit Disorders. It's worth trying out!

Why do we need worms, what miracles happen "under our noses," how does the body know when to eat, drink, and stop, and what benefit do we derive from the dangerous venom of certain animals?

Struggling to fall asleep? Your nighttime phone habits might be to blame.

Oil is one of the three essential nutrients, so we can't give it up even when trying to lose weight. In honor of the "Festival of Oil," here's everything you need to know about it.

When blood sugar levels are not balanced, diabetics are exposed to an increased risk of future complications. Here are some steps you can take to prevent them.

In honor of World Osteoporosis Day, I have compiled a list of foods that provide the most calcium, much more than milk. Plus, recipes included.

Honey is one of the healthiest sweeteners, and its origins are particularly fascinating. Here's everything you wanted to know about honey.

We've always known sleep is vital for our health. However, continuous and healthy sleep is even more critical than we believed. Why should you aim for exactly 8 hours of sleep, and what should be the ideal bedroom temperature?

What makes the liver fatty, and what does that mean? Let's look at what you can do to prevent or resolve the issue.

Discover why Jewish communities weren't affected by the mad cow disease in England and the benefits of eating kosher food.

Discover what causes dark circles under the eyes and effective ways to get rid of them.

Explore the effects of coffee on your body, how it interacts with chronic illnesses, and what alternatives you might consider.