aging

Discover the spiritual insights on the unique power of Torah study, and why learning Torah transforms the mind and soul throughout life

Studies reveal that happiness follows a U-shaped curve, with many people becoming more satisfied with life as they grow older.

Research suggests that adults in their 40s and beyond who follow a diet built around these specific nutrient-rich foods may improve their quality of life.

A new study suggests that even short term dietary changes may improve biological age and support healthier aging, even later in life.

A large review of clinical studies found that plant-based diets may significantly reduce inflammation markers linked to long term health risks.

Why do some memories last a lifetime while others fade so quickly? This article explores six surprising insights about how memory works, from sleep and aging to the brain’s remarkable ability to adapt and improve.

Emotional benefits, healthier child development, support in old age, and the Torah sources behind building a bigger family

Lifelong learning and intellectual engagement slow cognitive decline and support brain health

From ancient cherry trees in Japan to cellular renewal, discover how trees stay strong and vibrant for centuries

Study Finds That Coffee Can Reduce Risk of Muscle Loss, Fractures, and Cognitive Decline

How the Queen’s minimalist eating habits promoted heart health, brain function, and graceful aging without strict dieting.

Despite her advanced age, she hasn't lost her sense of humor or zest for life. In a rare interview, a 90-year-old woman shares what really matters - and no, it's not about money.

Research reveals how simple habits can significantly reduce age-related brain disease risk

Discover how vitamins, omega-3s, and antioxidant-rich foods like salmon and avocado can help you achieve healthy, radiant skin.

New studies shed light on the habits and lifestyle that helped Maria Branyas Morera live a long and active life for 117 years, offering insights into the secrets of her remarkable longevity.

Experts Recommend Going Shoeless to Strengthen Feet, Improve Balance, and Reduce Fall Risk

Discover the best nutrient-rich foods that support youthful skin, brain health, and overall wellness as you age

Why weight loss is harder after 40, and science-backed strategies to boost metabolism, build strength, and feel your best

Drinking three or more cups of green tea daily is linked to better brain health and reduced age-related damage