All Articles ByYitzchak Eitan

Discover how negative thinking creates a cycle of pessimism, the warning signs to watch for, and expert-backed strategies for building a more hopeful mindset

Former soccer star Maor Buzaglo shares his family's journey toward greater faith, the emotional Friday night that changed his life, and why observing Shabbat has brought his family renewed purpose, peace, and strength

Israel Atias shares how Torah learning, the teachings of Rabbi Nachman and the Baal Shem Tov, and the gift of Shabbat have transformed his life

After years of alcohol abuse and spiritual darkness, social media personality Semion Grafman shares the dream that led him to tefillin, transformed his life, inspired dramatic weight loss, and set him on a journey of faith and personal growth

Rice cakes seem like the perfect diet snack, but are they? Learn how they compare to bread, which varieties are healthiest, and why toppings matter more than you think.

Turn every last bit of chocolate spread into a delicious homemade ice cream. This simple viral recipe requires just one extra ingredient and almost no cleanup.

Can standing barefoot on sea salt before bed really improve your sleep? Here's what experts say about the viral nighttime ritual and the science behind it.

Simple, nutritious alternative snacks that keep children energized, satisfied, and happy throughout the summer

Discover what nutrition experts say about the best time to eat fruit and healthier late-night snack alternatives.

Clinical dietitians reveal how a fiber-rich dinner, proper hydration, a short evening walk, and one surprising fruit can naturally support digestion, relieve constipation, and promote a healthier gut

Learn why saying "right now" validates feelings, reduces emotional intensity, and helps kids regain self-control during tantrums, tears, and moments of frustration

Learn why you should never wash eggs before storing them, where to keep them in the refrigerator, the correct way to position them, and a simple trick that can help preserve fresh eggs for weeks

Learn how to remove baked-on grease from your oven door with a simple two-sponge technique that doesn't require strong cleaning products.

Those colorful rainbow marks on your stainless steel cookware aren't damage. Learn what causes them and the simple household ingredient that restores your pan's original shine in just a few seconds.

Psychologists explain the surprising emotional and personality factors behind this common social behavior.

Completely avoiding sugar may lead to low energy and other health concerns, according to new research presented at ENDO 2026.

Children who use screens at night are more likely to develop unhealthy habits and experience online harm, according to new research.

Researchers warn that social media and AI are influencing medical decisions, raising concerns about misinformation and patient safety.

Your morning cup of coffee may give you an early boost, but experts warn it could also be setting you up for an afternoon energy crash.

The Israeli singer opens up about his spiritual journey, finding peace in God, and the personal prayer that has accompanied him since childhood