All Articles ByYitzchak Eitan

Going from Chol HaMoed outings and family time straight back to work and school can be jarring. Discover simple ways to give yourself a softer landing.

The Israeli model and public figure shares how studying Tanya reshaped her understanding of teshuvah and inspired her to deepen her connection to Judaism

A new study found unexpected effects when sucrose was completely removed from the diet. But does that mean humans should eat more sugar? Not so fast.

This Chol HaMoed, step outside and slow down. Discover what research says about nature, stress, and attention, and how it connects to Jewish thought.

From plant-based meat and fat-free cheese to diet drinks and frozen yogurt, these popular foods may not be as healthy as their marketing suggests.

Do you overanalyze conversations, ask lots of questions, or need time alone? These seven seemingly negative habits may actually have a positive side.

Sukkot meals can go on for hours, with one delicious dish after another. Here’s what science says about why we keep eating even when we feel full.

From the powerful aroma of an etrog to willow’s surprising place in the history of aspirin, science reveals a fascinating side of the Four Species.

What you eat before Yom Kippur can make a difference. Here are five filling foods to help you prepare for a more manageable fast.

Instead of rushing to give advice or saying “I’m sorry,” a few simple phrases can help someone feel heard, supported, and less alone during a difficult time

New research suggests that eating about 90 grams of whole grains daily may support heart health, improve cholesterol and blood pressure, and offer other metabolic benefits when used to replace refined grains

New research suggests that remote workers, especially those who live alone, may face greater social isolation and emotional distress. Experts explain why meaningful daily interactions may matter more than simply returning to the office

What connects a tiny African kingdom, Holocaust refugees, an Oxford-educated royal, and Israel? Discover the remarkable Jewish story of Eswatini.

Former Israeli soccer star Chen Ezra reveals why he turned down $500,000 for Shabbat, and how Torah transformed his life after leaving the field.

A new analysis of travel rankings places Paris at the top of the list of cities least welcoming to tourists. At the same time, the Jewish community and Israeli travelers are dealing with a wave of antisemitic hostility.

Psychologists share practical ways for grandparents to strengthen their relationship with grandchildren through listening, respecting boundaries, sharing family stories, and staying meaningfully connected

Do you reach for coffee as soon as you wake up? Experts explain why drinking a glass or two of water first may help with hydration, digestion, and stomach discomfort.

Your child says they’re bored, but you may not need to fix it. Psychologists explain how unstructured time can support creativity, independence, and emotional development.

Israeli actress Rotem Zissman-Cohen reveals why she chose motherhood over Hollywood—and how Torah changed her definition of success.

“There’s no phone, there’s only family.” Israeli influencer Shahar Hayon opens up about how keeping Shabbat has changed her life since October 7.