All Articles ByYitzchak Eitan

Simple, nutritious alternative snacks that keep children energized, satisfied, and happy throughout the summer

Discover what nutrition experts say about the best time to eat fruit and healthier late-night snack alternatives.

Clinical dietitians reveal how a fiber-rich dinner, proper hydration, a short evening walk, and one surprising fruit can naturally support digestion, relieve constipation, and promote a healthier gut

Learn why saying "right now" validates feelings, reduces emotional intensity, and helps kids regain self-control during tantrums, tears, and moments of frustration

Learn why you should never wash eggs before storing them, where to keep them in the refrigerator, the correct way to position them, and a simple trick that can help preserve fresh eggs for weeks

Learn how to remove baked-on grease from your oven door with a simple two-sponge technique that doesn't require strong cleaning products.

Those colorful rainbow marks on your stainless steel cookware aren't damage. Learn what causes them and the simple household ingredient that restores your pan's original shine in just a few seconds.

Psychologists explain the surprising emotional and personality factors behind this common social behavior.

Completely avoiding sugar may lead to low energy and other health concerns, according to new research presented at ENDO 2026.

Children who use screens at night are more likely to develop unhealthy habits and experience online harm, according to new research.

Researchers warn that social media and AI are influencing medical decisions, raising concerns about misinformation and patient safety.

Your morning cup of coffee may give you an early boost, but experts warn it could also be setting you up for an afternoon energy crash.

The Israeli singer opens up about his spiritual journey, finding peace in God, and the personal prayer that has accompanied him since childhood

In a candid interview, Prime Minister Benjamin Netanyahu reflects on his faith, his family's religious roots, a defining wartime prayer, and his hope for peace in the Messianic era

New research suggests that yogurt, regular exercise, and a healthy diet may slow biological aging in as little as 12 weeks

Author and Channel 14 commentator Irit Linur shares her thoughts on Judaism, Jewish identity, and why she believes knowing and loving the Jewish story is essential.

A new Columbia University study found that losing just 90 minutes of sleep each night may increase hunger, reduce physical activity, and contribute to weight gain over time.

Former model and actress Linor Abargil shares how embracing a more observant lifestyle and dressing modestly led her to recognize the yetzer hara and discover her inner strength.

The Israeli singer shares the extraordinary seven minute bus ride that answered a question weighing on his heart for years and inspired him to begin putting on tefillin again

A veteran heart specialist explains why sugary cereals, fruit juice, and cow's milk may work against your metabolism in the morning and shares the breakfast choices he believes better support heart and gut health