Health and Nutrition

Discover how milk’s unique blend of protein, fat, and nutrients provides longer-lasting hydration- plus why sugary drinks may actually make you thirstier.

Discover how adding watermelon to your diet can boost hydration, fight inflammation, and support overall wellness.

From avocados to dark chocolate, discover the best antioxidant-rich foods that boost collagen, fight inflammation, and keep your skin smooth and youthful.

Ancient Jewish guidance meets modern scientific research

Carrots are more than just a crunchy snack. Adding this nutritious vegetable to your daily diet can strengthen your bones, boost your immunity, improve your vision, and support overall health.

Scientific findings explain why shifting calories to the start of the day supports weight control and hormonal balance

White-flour matzo may cause discomfort, but whole grain options can transform your Passover into a nourishing, joyful experience for both body and soul

A pediatric dental specialist explains which sweets to avoid, how much is safe, and the best timing to minimize tooth damage

Learn how alcohol affects blood sugar, which drinks to avoid, and how to pair food wisely when drinking with diabetes on Purim

Research suggests that vitamin D plays a crucial role in regulating thyroid hormones during pregnancy and supporting healthy development in children after birth.

Benefits of cold and warm showers, when to choose each one, and how temperature affects mood, circulation, sleep, and recovery

Spicy peppers do more than add a kick to your meals. Science shows they can boost immunity, protect the heart, and support overall wellbeing.

The hidden additives, health concerns, and smart tips for enjoying dried fruits this holiday

Nutritional benefits, hidden additives, and expert tips for a healthier holiday

Dr. Gil Yosef Shachar explains why Rambam’s holistic approach, lifestyle principles, and nutrition guidelines are more relevant than ever in the 21st century

Choosing better oils, baking instead of frying, and creating nutritious Chanukah meals without giving up flavor

Eating a morning meal supports metabolism, prevents illness, boosts energy and focus, and strengthens the body

From harmful foods and healing diets to Rambam’s golden rules for digestion, balance, and lifelong health

Start the new year strong with 12 practical lifestyle changes that can improve your physical, mental, and emotional wellbeing. From cooking at home to managing stress, these tips will help you build lasting healthy habits.

A science-based holistic approach to healing and long-term wellbeing

Why moderate movement sustains body and soul, how Maimonides viewed exercise, and the Jewish approach to health without obsession or extremes

Which vitamins and nutrients are essential during pregnancy? Why is folic acid so important, and how do diet drinks affect your baby’s development? Learn the must-know nutrition tips for a healthy pregnancy.

How acceptance, faith, and inner growth transform pain into hope

Timeless teachings on joy, diet, stress, and spiritual balance that promote a healthier mind and body

Many types of physical activity are forbidden on Shabbat according to halachah. Learn the Torah's perspective on rest, health, and sacred time

From dark chocolate to nuts and fruit, here’s how to make a Mishloach Manot that’s beautiful, delicious, and health-conscious

From mindful eating to self-control, here’s how to celebrate Purim joyfully without the extra weight or frustration

Discover the nutritional benefits of every nut, and how to choose and eat them wisely

Practical tools for redirecting cravings, strengthening self-awareness, and restoring body–soul harmony

Packed with minerals, antioxidants, and proteins, pumpkin seeds boost digestion and overall health. Here’s everything you need to know about these powerhouse seeds.