longevity

At 101, Kenneth Rahm shares his secrets to a happy life, from a 67-year marriage to the simple values he believes matter most.

The Hunza people became famous for claims of extraordinary health and 120-year lifespans. What’s actually true, and what can their traditional lifestyle teach us?

What do the Talmud and Maimonides say about longevity? Discover how gratitude, purpose, family, community, moderation, and healthy habits may contribute to a longer life

It may not be only what you eat that matters. A new study suggests the timing of your first and last meals could be linked to longevity.

Healthy aging starts long before old age. Discover the habits geriatric specialists recommend for protecting your body, mind, and independence.

New research finds that faster walking in older adults is associated with a lower risk of cognitive decline and better preservation of brain regions involved in memory and learning

New research suggests that yogurt, regular exercise, and a healthy diet may slow biological aging in as little as 12 weeks

A study of centenarians in Italy's Blue Zone found that people who remain curious, open to new experiences, and eager to keep learning enjoy greater well being and may be more likely to age in a healthy, fulfilling way

Why Jewish law advises avoiding certain activities during the Three Weeks, when the Shehecheyanu blessing may be recited, and how a weekly practice is connected to the blessing of long life

Want to know how your body is aging? A simple chair-rise test may offer valuable clues about your strength and functional fitness.

Before his death at 103, neurologist Howard Tucker shared the simple daily habits he believed helped people live longer and healthier lives.

Discover how simple lifestyle habits can lead to a longer, healthier life.

Research finds that sleep, exercise, nutrition, and stress management can significantly delay biological aging and improve long-term quality of life

Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.

Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s

Oxford study reveals that adopting a healthy diet between ages 48–70 can boost brain function and reduce the risk of Alzheimer’s