longevity

New research suggests that yogurt, regular exercise, and a healthy diet may slow biological aging in as little as 12 weeks

A study of centenarians in Italy's Blue Zone found that people who remain curious, open to new experiences, and eager to keep learning enjoy greater well being and may be more likely to age in a healthy, fulfilling way

Why Jewish law advises avoiding certain activities during the Three Weeks, when the Shehecheyanu blessing may be recited, and how a weekly practice is connected to the blessing of long life

Want to know how your body is aging? A simple chair-rise test may offer valuable clues about your strength and functional fitness.

Before his death at 103, neurologist Howard Tucker shared the simple daily habits he believed helped people live longer and healthier lives.

Discover how simple lifestyle habits can lead to a longer, healthier life.

Research finds that sleep, exercise, nutrition, and stress management can significantly delay biological aging and improve long-term quality of life

Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.

Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s

Oxford study reveals that adopting a healthy diet between ages 48–70 can boost brain function and reduce the risk of Alzheimer’s

Harvard researchers find that replacing butter with plant-based oils like canola or soybean significantly reduces the risk of early death and chronic disease.

Moderate egg consumption supports heart health and longevity in older adults, challenging outdated views on dietary cholesterol

Grandma Maria was born in Colombia to a large family living by the river. Fish were an essential part of the daily menu, but what is the surprising fruit she most recommends eating?

Doctors hardly ever needed to work on me," smiles the Barcelona resident, claiming the only treatment she received in her life was for a cold. Here’s what she drinks.

A fish-based diet supports heart and brain health, lowers disease risk, and promotes longevity

Research finds that brief bursts of intense activity can dramatically reduce the risk of heart attacks and boost longevity

Research shows that drinking coffee early in the day lowers risk of heart disease and death