memory

A new study suggests that early time-restricted eating may improve memory, lower blood sugar, and even reduce estimated brain age, but researchers caution that more evidence is needed

Discover how memory reconsolidation can help you change the emotional impact of past experiences, overcome negative self-beliefs, and develop greater self-worth and emotional resilience

Researchers studying 60 adults found intriguing links between tongue bacteria, reaction times, and cognitive performance. Here's what the findings mean.

Scientists uncover the surprising factors that influence dream recall, from sleep patterns and age to alarm clocks, mind-wandering, and even the season of the year

From getting enough sleep to challenging your brain, discover practical, research-backed tips for improving memory and supporting lifelong cognitive health.

A Harvard-led study reveals how eight hours of sleep strengthen memory, improve learning, and boost mental performance — echoing advice given by Maimonides centuries ago

These 45 traits, drawn from the lives lost in Meron, offer a meaningful way to remember and grow this Lag B'Omer.

How does memory really work? Discover 10 surprising facts about the brain, from sleep and learning to why forgetting is actually helpful.

A powerful dream brings the Shoah into focus, revealing the human stories behind six million lives and the pain we may never fully understand.

Discover the best brain-boosting foods backed by research to enhance memory, focus, and cognitive performance

Discover timeless Torah-based methods for stronger memory, deeper understanding, and lasting connection to your learning — through joy, repetition, clarity, and prayer

Discover how personal and collective memory shape identity, why emotional remembrance is essential in Judaism, and how the Passover Seder revives the living experience of the Exodus for every generation

Why would a man ask for his greatest spiritual achievement to be engraved on his gravestone? The answer begins in a small Jerusalem shop.

Why do some memories last a lifetime while others fade so quickly? This article explores six surprising insights about how memory works, from sleep and aging to the brain’s remarkable ability to adapt and improve.

Scents can instantly transport us to people, places, or special events from the past. How does the brain connect these elements, and why do smells evoke such powerful memories?

The Mystery of Déjà Vu: Why We Feel Like We've Been Here Before

Why our sense of smell is directly wired to memory and emotion — and how scents can improve mood, learning, and well-being

After losing their 19-year-old son Avia in a tragic accident, Israel and Ronit Goldberg chose a different path: turning grief into action. From social initiatives to education, kindness, and remembrance, this is the moving story of a family that transformed pain into purpose.

A neurologist’s guide to sharper thinking and long-term cognitive health