brain health

Lifelong learning and intellectual engagement slow cognitive decline and support brain health

Discover the powerful health benefits of leafy greens, legumes, avocado, nuts, and orange root vegetables—and how to easily add them to your daily meals.

Explore how powerful herbs can enhance memory, sharpen concentration, and support cognitive health — naturally and effectively

Daily consumption of these brain-boosting beverages may enhance concentration, support memory, and promote long-term neurological health.

Discover the science-backed foods recommended for sharper memory, better focus, and long-term brain health

New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.

Australian study finds that junk food weakens memory, disrupts brain function, and triggers excessive hunger

Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline

Discover the top foods that boost brain function, improve focus, and reduce your risk of cognitive decline

From electricity to emotions, discover the hidden powers of your brain

Discover how combining coffee and cocoa can reduce inflammation, improve circulation, and support heart and brain health.

Discover how omega-3s, antioxidants, and nutrient-rich vegetables can enhance memory, focus, and mental clarity naturally

Drinking three or more cups of green tea daily is linked to better brain health and reduced age-related damage

Discover the health risks of overeating eggs, the benefits of moderation, and expert recommendations for daily intake

Study reveals people born without a sense of smell breathe differently — affecting brain activity, emotional health, and possibly longevity

Discover which nuts and seeds offer the best benefits for slimming down, boosting memory, and protecting your heart

Research finds that even one glass a day may increase risk of heart disease, high blood pressure, and cancer

Study finds that common Israeli dietary habits may significantly improve brain health in older adults

Regular fish consumption can reduce heart disease, support brain function, and boost nutrient intake.