balanced eating

Fresh fruits, nuts, and wholesome desserts that keep the holiday festive and balanced

From harmful foods and healing diets to Rambam’s golden rules for digestion, balance, and lifelong health

Why moderate movement sustains body and soul, how Maimonides viewed exercise, and the Jewish approach to health without obsession or extremes

How to choose, portion, and combine dried fruits and nuts so you can celebrate Tu b'Shevat while staying healthy and balanced