Research

New research suggests that well-meaning reassurance can intensify anxiety and emotional distress. Experts explain why validation and active listening may be more effective than telling someone to think positively.

Researchers found that using HEPA air filters reduced daily blood sugar fluctuations by 8% in adults with prediabetes, suggesting that cleaner indoor air may support better blood sugar control

Contrary to popular belief, scientists are not uniformly atheists. Major studies reveal a surprising diversity of religious beliefs, challenging the assumption that intelligence and faith are incompatible.

A large US study involving nearly 12,000 children suggests that living near trees, parks, and green spaces is linked to improved concentration and attention, even after accounting for physical activity

A large British study links loneliness and social isolation to faster biological aging, suggesting that strong social connections may play an important role in protecting long-term health

Canadian researchers found that eating three servings of full-fat dairy daily did not lead to significant weight gain or higher cholesterol, challenging conventional dietary recommendations

New research reveals how daylight saving time affects sleep, mood, and children's safety. Discover why experts favor permanent standard time and four simple ways to improve your sleep.

A new study reveals a link between unpredictable family routines, emotional instability, and children's anxiety, depression, and behavioral difficulties

A University of Basel study involving 719 adults suggests that cold showers may improve physical and mental well-being, increase alertness, and reduce sick days

A new University of Utah study reveals why patients exaggerate or invent symptoms to obtain antibiotic prescriptions—and how the practice can contribute to antibiotic resistance

Research suggests organic milk contains more omega-3 fatty acids than conventional milk. Discover how pasture grazing affects milk nutrition, animal welfare, and sustainable farming.

Researchers found that desserts with more fruit and less cake were often preferred for their taste and appearance, suggesting that a simple change in portion sizes could make healthier desserts more appealing

A study of 7,500 adults suggests that following healthy eating patterns, including the Mediterranean, DASH, and MIND diets, may be linked to slower biological aging, regardless of which diet you choose

What first looked like a minor shipping accident became one of the most fascinating scientific experiments in modern history.

The Vera Rubin Observatory has officially launched a decade long survey that could transform our understanding of the universe.

You don't need a dream vacation to experience wonder. Discover how small moments of awe can transform your mood, lower stress, and deepen your gratitude.

Learn how weather, nitrogen dioxide, and environmental triggers affect migraine sufferers — and what you can do to protect yourself

A large study tracking nearly 40,000 people for over 15 years found a strong link between regular egg consumption and better brain health, with a lower risk of dementia later in life.

Scientific discoveries and ancient insights reveal how plants respond to their environment, from sensing danger to reacting to sound and human attention

New research highlights a potential breakthrough in using noninvasive brain stimulation to improve communication abilities in children with autism.