Dairy-Free

Whether it's lactose sensitivity, digestive concerns, or a shift to veganism, here’s what might happen to your body when you give up dairy.

Explore the benefits of nut milk and learn how to make it at home. From almonds to walnuts, enjoy a creamy, dairy-free drink rich in vitamins, antioxidants, and healthy fats.

Think you need dairy for calcium? Think again. Nutritionist Dr. Maya Rozman reveals four plant-based foods that can help you meet your daily calcium needs while supporting bone, muscle, and nerve health.