All Articles ByYitzhak Eitan

Former hostage Sasha Trupanov reveals how turning to Hashem helped him overcome fear during his 498 days in Gaza captivity.

Most of us learned to rinse after brushing our teeth, but dental guidance says otherwise. Discover the simple “spit, don’t rinse” rule and why it matters.

A former IDF soldier is bringing martial arts to Britain’s Haredi community, using fitness and confidence-building to quietly teach practical self-defense skills.

A color psychology expert warns that certain bedroom wall colors can raise your heart rate, trigger stress, and seriously disrupt sleep quality.

Doctors urgently removed an open safety pin embedded in a baby’s stomach after it fell from an amulet above his crib. Here’s the warning every parent should know.

As more families embrace multigenerational households, research shows the arrangement can strengthen emotional well-being, build resilience in children, reduce risky behavior among teens, and help grandparents live happier, more meaningful lives

Former Miss World Linor Abargil shares how faith in Hashem transformed her life, why Torah gave her meaning, and the message she hopes every woman will hear.

Freed hostage Romi Gonen shares how faith, prayer, and gratitude sustained her during Hamas captivity, revealing the daily moments of hope that carried her through.

Career experts say one simple daily habit can improve productivity, sharpen decision-making, and help you focus on long-term goals. Here's why a strategy hour works.

A study of centenarians in Italy's Blue Zone found that people who remain curious, open to new experiences, and eager to keep learning enjoy greater well being and may be more likely to age in a healthy, fulfilling way

The Israeli prime minister shares the memorable conversation he had with the Lubavitcher Rebbe in 1984, including the Rebbe's striking message about the United Nations, truth, and his future in Israeli leadership

A major study found that small improvements in sleep, exercise, and nutrition may add years to your life and reduce the risk of chronic disease.

These traditional recipes reduce food waste while creating comforting, flavorful meals the whole family will love

Discover how even black coffee can affect blood sugar, cholesterol, hydration levels, and other laboratory results

After surviving the massacre at Nova, Barak Nixon says his return to Torah and Chassidus completely transformed his life.

Research suggests that what we eat in the morning can have a major long-term impact on the body.

Messy mealtimes can be frustrating, but they play a key role in your baby’s growth. Here’s what’s really happening behind the mess.

Twelve years after saving Nadav’s life from a dangerous brain injury, the doctor who treated him returned for a powerful and emotional Bar Mitzvah reunion.

On October 7, Abigail Gadge hid beneath the bodies of her friends as terrorists closed in. Captured and driven toward Gaza, she was certain it was over, until a last minute rescue saved her life.

Rising temperatures and mild dehydration may be harming your focus, mood, and memory- even before you feel thirsty.