Health and Nutrition

Why has turmeric captivated the medical community's attention in recent years, to the point where some doctors consider it a 'miracle cure' for cancer? Discover ten fascinating medical facts about this plant that is more than just a spice.

Seasonal eating, foods to avoid, foods to embrace, and practical guidelines for lifelong health

Balance blood glucose levels, detoxify the body, support heart health, and more. Why should we add chia seeds to our daily menu?

Discover seven captivating facts about one of the most crucial components in our daily diet—Omega 3.

Studies show that left-side sleeping improves digestion, circulation, and spinal health

Beyond its rich flavor, the mango offers powerful antioxidants that help combat inflammation and the formation of cancer cells.

Dietary fiber, vitamins, minerals, and more - why are kale leaves healthier than all their green counterparts? Important to remember: clean them well to avoid insects.

On a hot summer day, there’s nothing more delightful and sweet than eating melon. But did you know how beneficial it is to our health?

A unique plant and fruit known for its beauty and taste is the passion fruit.

In recent years, Vitamin D has gained widespread recognition. What exactly does it do for our health?

As you wander near guava orchards during harvest, the aroma is unmistakable. But this time, let's focus on the fruit's health benefits. Remember, inspect the fruit carefully for worms.

It's not just tasty and juicy - kiwis have many health benefits

This sweet, juicy, and refreshing fruit appears at the end of fall through winter. Originally from Japan, its Hebrew name is inspired by 'Persimmon Oil' mentioned in the Mishna. Besides its taste, does it offer health benefits?

Discover the biblical symbolism and nutritional wisdom behind the fruits praised in the Torah

Spice up your taste buds—great for weight loss and blood pressure, but not if you have a sensitive stomach. What's the real deal with spicy peppers?

From immune support and antioxidants to pectin’s potential role in cancer defense — the surprising natural healing properties of the etrog

Honey contains almost no vitamins, minerals, protein, or even fats. It is essentially 100% carbohydrates and sugars. So where, then, is its advantage? And who should be cautious with it?

Hydration, detox, mental clarity, and renewed energy — surprising benefits of fasting you may not know about

Bananas are one of the best sources of potassium, crucial for bone strength, heart health, and maintaining proper blood pressure. Despite its numerous benefits, when is it advisable to avoid consuming this sweet fruit?

The cactus pear, also known as 'sabra', helps reduce cholesterol and is rich in magnesium.

How the Etrog and myrtle embody beauty, the heart, marriage, and physical-spiritual wellbeing in Jewish tradition

Is watermelon just a summer symbol, or does it hold nutritional value? Surprisingly, it's packed with benefits.

Discover the top six fruits with exceptional nutritional value, including pomegranates. Learn about their benefits and why they stand out.

Some believe it isn't as harmful as thought, and some even argue that coffee can be healthy in certain situations. So what do we really know about coffee?

Avoid drinking during meals, eat smaller and more frequent meals, and don't skip raw vegetables.

Discover one of the highest-quality and relatively inexpensive foods on the market: sesame

Eating a large amount of starches in improper combinations leads to obesity, inefficient digestion, and can even cause various intestinal problems

Experience shows that many people are sensitive to dairy products. It is advisable for those who feel they are prone to this sensitivity to refrain for a certain period and observe how they feel after a dairy-free time.

Garlic contains numerous antibiotic substances that combat various diseases and infections in the body. It helps with proper breathing, reduces blood pressure, and lowers fever. And that's not all.

While the Pharaohs ate quite a bit of watermelon, its origin is actually in Africa. The sweet fruit contains primarily water and sugar but also vitamins and antioxidants beneficial for overall health.