nuts

Discover the powerful health benefits of leafy greens, legumes, avocado, nuts, and orange root vegetables—and how to easily add them to your daily meals.

Rich in Healthy Fats, Antioxidants, and Minerals, Pistachios Help Lower Cholesterol and Blood Pressure Naturally

From almonds to Brazil nuts, discover which nuts offer the most fiber, antioxidants, and heart-healthy benefits- and how they support brain, bone, and immune health

Pistachios boost lutein levels, protect the retina, and reduce the risk of age-related macular degeneration (AMD) while supporting brain health.

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

Discover which nuts and seeds offer the best benefits for slimming down, boosting memory, and protecting your heart

From digestion to immunity — discover which dried fruits nourish your body and which additives to avoid

These short and sweet facts bring smiles, curiosity, and maybe even a little wonder

Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits

Learn how owls see at night, what desert truffles want, and which frog is the most dangerous

Discover the nutritional benefits of every nut, and how to choose and eat them wisely

Discover how penguins stay warm, bridges grow from trees, and what makes cashews so unusual

How to choose, portion, and combine dried fruits and nuts so you can celebrate Tu b'Shevat while staying healthy and balanced

How almonds and nuts support satiety, hormone balance, and healthy weight loss

Who can eat walnuts, why is the Earth heating up, and what is a palindrome?

The hidden sugar in dried fruits, smarter choices for diabetics, and why nuts may be the healthier alternative

Hidden sugars, sulfur dioxide, choking hazards, dental risks, and which fruits must be checked for insects

An expert-based guide to the benefits and risks of dried fruits, nuts, and seeds