Tu B'Shevat

A powerful time to pray for children, health, abundance, spiritual growth, and the redemption of Israel

Fresh fruits, nuts, and wholesome desserts that keep the holiday festive and balanced

Discover the health benefits, pros and cons, and expert tips for choosing between fresh and dried fruits for a balanced diet this Tu B'Shevat.

Explore the three categories of fruits, their deeper spiritual significance, and the unique holiness of fruits from the Land of Israel

From its roots in the Torah to its meaningful dates and traditions, this article explores the spiritual significance of the month of Shevat and the opportunities it offers for growth, prayer, and renewal.

How the New Year for Trees inspires personal growth, character refinement, and spiritual connection

From digestion to immunity — discover which dried fruits nourish your body and which additives to avoid

The nutritional advantages of fresh fruit over dried fruit, including higher vitamin content, fewer additives, and reduced calorie intake

The hidden additives, health concerns, and smart tips for enjoying dried fruits this holiday

Nutritional benefits, hidden additives, and expert tips for a healthier holiday

What trees teach us about spiritual development, purpose, and true happiness in Jewish thought

How to choose, portion, and combine dried fruits and nuts so you can celebrate Tu b'Shevat while staying healthy and balanced

How Tu b'Shevat symbolizes inner harmony, movement, and spiritual connection between heaven and earth

How sugar content, portion size, and smart selection affect blood sugar, weight, and overall health

Explore the symbolism of “Man as the tree of the field,” the rising inner sap of faith, and how struggle, hope, and spiritual resilience lead to new beginnings

The hidden sugar in dried fruits, smarter choices for diabetics, and why nuts may be the healthier alternative

History, customs, and the surprising origins of the Tu b'Shevat fruit-eating tradition

An expert-based guide to the benefits and risks of dried fruits, nuts, and seeds