Tu B'Shvat

Surprising facts about Israel’s trees, forests, and Tu B'Shvat traditions

From digestive health and heart protection to glowing skin and rich flavor, discover why figs are a nutritional powerhouse

From the Seven Species to Kiddush on Shabbat, discover why the vine became a timeless Jewish symbol of joy, fertility, blessing, and redemption

Discover the history, health benefits, and surprising culinary uses of barley

Why wheat remains one of the world’s most important and nourishing grains

The meaning of rooting the soul in Torah, cultivating inner growth, and rising from manna in the desert to the spiritual fruits of the Land of Israel

When to eat fruit, how it supports metabolism and fullness, the truth about fructose and glucose, colorful phytochemicals, and more

Discover the nutritional benefits of every nut, and how to choose and eat them wisely

How almonds and nuts support satiety, hormone balance, and healthy weight loss

Why dates are one of the healthiest natural fruits — low in fat, rich in minerals and antioxidants, support digestion, boost energy and help protect heart and artery health

Discover the ancient baobab on the banks of the Zambezi River — a giant tree that stores 120,000 liters of water, shelters tribes, and is known as the “Monkey Bread Tree.”

Connecting Torah, faith, and the landscapes of the Land of Israel through spiritual nature photography

Meet the Jerusalem culinary educator who transforms everyday produce into stunning handcrafted sculptures

How dried fruits support digestion and provide key nutrients — and how modern production methods may impact their health value

Discover surprising scientific insights about the extraordinary benefits of trees

Hidden sugars, sulfur dioxide, choking hazards, dental risks, and which fruits must be checked for insects

Discover the biblical symbolism and nutritional wisdom behind the fruits praised in the Torah

Exploring the spiritual symbolism of Tu B'Shvat through nature’s renewal, Shirat HaYam, and the miracle of the manna

How the deep spiritual roots of the Jewish people have sustained them through history, exile, hardship, and renewal