dried fruit

The nutritional advantages of fresh fruit over dried fruit, including higher vitamin content, fewer additives, and reduced calorie intake

When to eat fruit, how it supports metabolism and fullness, the truth about fructose and glucose, colorful phytochemicals, and more

How sugar content, portion size, and smart selection affect blood sugar, weight, and overall health

Why dates are one of the healthiest natural fruits — low in fat, rich in minerals and antioxidants, support digestion, boost energy and help protect heart and artery health

How dried fruits support digestion and provide key nutrients — and how modern production methods may impact their health value

Hidden sugars, sulfur dioxide, choking hazards, dental risks, and which fruits must be checked for insects

An expert-based guide to the benefits and risks of dried fruits, nuts, and seeds