mental health

How to identify procrastinating thoughts and take immediate action for greater productivity and success

Discover how positive environments, mental visualization, and daily practices can transform negative thought patterns and improve your life

What happens when spiritual aspiration turns into quiet self-doubt? A therapeutic dialogue reveals how comparison, unmet emotional needs, and fear can slowly undermine a person’s sense of worth.

For years, singer Yedidya Shpizada carried a secret. Living with epilepsy through personal and national upheaval, he discovered a single truth: healing begins with openness and self-acceptance.

Practical explanations and proven therapeutic approaches for living better with fear

How threat focused thinking, attention bias, and misinterpretation of body signals create and maintain anxiety, and how understanding the process can bring relief

A deep psychological and Torah-based exploration of anger, helplessness, pride, and control, revealing practical tools inspired by Hillel and the Rambam to overcome rage, reduce anxiety, and transform emotional life

How chronic worry drains your energy, blocks growth, and strains relationships, and what to do instead

A sensitive, source-based guide to halachic categories, communal customs, and spiritual steps families may take for soul-elevation

Discover the difference between healthy striving and destructive perfectionism, its emotional roots, hidden costs, and practical strategies for breaking free and living with balance and fulfillment

The hidden psychological toll of shaming on children and adults — and the crucial role families, educators, and communities play in prevention and healing

Setting healthy boundaries, preserving self-identity, and maintaining peace when anxiety and suspicion dominate the relationship

What is it like to be the parent of a child in a psychiatric ward? How do you survive the fear, stigma, and isolation? Three courageous mothers share their pain, their strength, and their hope for a more compassionate world.

Can a child’s drawing reveal what words cannot? This article explores how drawing analysis can offer insight into a child’s emotional world, with expert guidance from Gilad Shama, author of The Complete Guide to Drawing Diagnosis.

Naomi Sobol’s world changed when her daughter began to pull away at 16. In this compelling conversation, she shares the pain, the rebuilding, and how her journey grew into a support network for thousands of parents.

Dr. Hananel Rosenberg reveals groundbreaking research on smartphone deprivation, teen psychology, family dynamics, and the hidden emotional cost of constant connectivity

After losing her daughter to severe depression, actress Tsofia Lax speaks out to raise awareness, challenge stigma, and call for compassion, support, and change in mental health care