mental health

Not every comment, thought, or problem deserves your energy. These seven simple habits can help you set boundaries, let go, and protect your peace of mind.

Psychologists reveal the key signs of low self-esteem and how changing your inner dialogue can help build confidence.

A study of more than 900 adults found a link between problematic internet use, higher stress, and negative mood. Here’s how to break the cycle.

Feeling like you're not doing enough as a parent? Psychologists explain why parental guilt is so common and how to cope with it in a healthy way.

Stress doesn't only affect your mind. Learn about five physical symptoms that may signal your body is under prolonged stress and when it's time to seek medical advice.

New research reveals that while remote work benefits some people, it may lead to greater loneliness and psychological distress for others over time.

Why do we avoid the tasks that matter most? Discover what psychologists and neuroscientists say about procrastination, perfectionism, and motivation.

Discover how negative thinking creates a cycle of pessimism, the warning signs to watch for, and expert-backed strategies for building a more hopeful mindset

If doom scrolling has become your default, it may be time for a simple change. Learn how an analog basket can help you unplug and enjoy more meaningful moments each day.

Do you constantly compare your life to everyone else's? Explore the Torah's timeless perspective on FOMO, gratitude, and the path to lasting contentment.

Why do negative thoughts have so much power? Explore Jewish teachings on the mind, emotions, and the practical habits that can help you cultivate healthier thinking.

Constant stress can take a toll on both your mind and body. Here are five practical ways to help your nervous system relax and recover.

Struggling to concentrate? Learn why modern life makes focus so difficult and discover seven simple ways to rebuild your attention span.

Psychologist Dr. Mark Travers shares five science-backed habits that research shows can improve happiness, health, and overall quality of life.

These practical habits can help you unplug, reduce stress, restore your energy, and create more calm in your everyday routine

Constant self-criticism can affect your mental health, sleep, energy, and confidence. Learn how to recognize the signs and replace harsh self-talk with greater self-compassion.

A Knesset committee approved the "Combat Trauma Survivors" bill, which would create an official legal definition for those suffering from PTSD as a result of military service. The bill is set to go to a full Knesset vote this week and proposes treatment and assistance for combat trauma survivors and their families.

Constantly saying yes, ignoring your own needs, and feeling burned out may be signs that it's time to create healthier boundaries and restore balance to your life

Can writing really ease anxiety? Experts say journaling can help calm racing thoughts, reduce stress, and bring clarity. Here are five simple exercises to help you get started.

Play isn't just for children. Psychology experts explain how making time for fun can reduce stress, prevent burnout, strengthen relationships, and improve your mental health.