mental health

A heartfelt story of one boy’s struggle with ADHD and how understanding, love, and the right support brought him healing and calm

Learn how to recognize trauma-induced anxiety or depression, and discover practical self-care tools and therapeutic insights to help restore emotional balance after a crisis.

Kabbalistic Insights Into Mental Pressure, Emotional Healing, and Lasting Relaxation Through Faith and Inner Clarity

Understand the Overlap Between Depression and Anxiety, Learn About Dual Diagnosis, and Discover Proven CBT and Medication Strategies for Lasting Relief

How one worker’s decision at Toyota revealed a powerful truth: fixing something small today can prevent big problems tomorrow

Why technology feels essential, what’s really behind the discomfort, and how to reclaim the beauty of Shabbat

From deadly worry to life-saving perspective- understanding how our thoughts impact our body, emotions, and future outcomes.

A new study reveals that even minimal light in your bedroom may disrupt sleep and elevate the risk of depression

From sunlight and citrus scents to smiling and giving- simple daily habits that increase happiness and reduce stress.

New research reveals how mindset affects longevity, and why positive thinking may be the key to a longer, healthier life.

Practical tips to lift your mood and fight Seasonal Affective Disorder (SAD) during the darker months.

When Dr. Mark Sandomirsky, a psychiatrist from Russia, shared this advice in one of his articles, he did not expect it to go viral across multiple languages. Dr. Sandomirsky specializes in treating various mental health issues through pressing different points on the ear. Learn inside about the ear point which, when massaged, can relieve stress and mental tension.

A Comprehensive Guide to Identifying Emotional Exhaustion, Restoring Balance, and Regaining Motivation in Your Career and Life

A deep look into intrusive thoughts, compulsive rituals, and the proven methods that restore balance, joy, and healthy observance

A groundbreaking Canadian study reveals a strong link between depression and early death. Learn why timely treatment can save lives.

New studies show that medically supervised sleep deprivation can significantly reduce depression symptoms within 24 hours.

Explore the psychological, emotional, and behavioral causes of depression- and discover practical strategies for recovery, resilience, and renewed hope.

New study finds: Accepting negative emotions without self-criticism helps overcome them faster.

Discover how immersing in natural environments restores inner peace, strengthens faith, and brings healing to body, mind, and soul.

How trust in God, inner growth, and “joy in one’s portion” transform suffering into spiritual strength