mental health

New research shows that managers who stay calm help reduce stress and boost performance

Why anxiety demands certainty, and how surrender, acceptance, and quiet practice break its cycle

Discover how the daily act of washing hands supports emotional balance, reduces stress, and reflects timeless principles of purity and wellness.

What is serotonin? Why is it so crucial for your mood? And how can you naturally boost it? A must-read guide for every woman who wants to feel balanced and well.

How the Queen’s minimalist eating habits promoted heart health, brain function, and graceful aging without strict dieting.

How Small Lifestyle Changes in Diet, Exercise, and Mental Health Can Empower You to Live Better and Stronger Every Day

A gentle guide to distinguishing between natural sadness and deep, prolonged emotional distress that requires professional therapeutic intervention, including information on the support offered by the Rehabilitation Division of the Ministry of Defense.

Students from the University of South Carolina have launched a campaign based on the "Ice Bucket" challenge that went viral a decade ago. So far, over $100,000 has been raised for an organization promoting mental health awareness among young people.

After three years of battling severe depression and hospitalization, Or Shalev managed to reclaim her life and continue raising her children. Now, she shares her journey and firmly believes: "Psychiatric wards might be full of despair, but there's always hope."

A concerning UK study reveals that ADHD may reduce lifespan. An expert from Hebrew University weighs in on the findings.

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

Learn how to tell real hunger from emotional cravings, stay in control at festive meals, and enjoy the holiday without guilt or overeating

Research finds that just a few minutes of daily movement can improve heart health, reduce cancer risk, and even lower chances of dementia.

Learn how your circadian rhythm, sleep habits, and lifestyle affect your energy levels — and discover expert-backed tips to improve sleep and wake up refreshed

Depression and feelings of sadness can impact quality of life. While antidepressants help many, many people seek other solutions. We've gathered 5 natural ways to help balance your mood and improve mental well-being.

Discover Practical Tools to Manage Racing Thoughts, Improve Sleep, and Regain Mental Clarity

Discover how diet, stress, and daily habits influence your digestive system, immune function, and mental well-being — and simple steps to improve gut health naturally

Research links daily citrus intake to improved gut health and mood regulation through key neurotransmitters

Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline

Discover science-backed tips to start your day with energy, reduce stress, and feel emotionally balanced from the moment you wake up