mental health

Discover effective ways to manage anxiety that support calm, focus, and emotional balance.

Learn the key differences between panic attacks and anxiety disorders, what triggers them, and expert-backed tips for calming your mind and regaining control.

Explore medical, psychological, and natural treatments for anxiety to help you regain calm and control without relying solely on medication.

Why do we need to eat, and why is it important to control eating desires? Rabbi Yuval Hacohen Asherov explains.

How to Spot the Hidden Dangers of Toxic Behavior, Protect Yourself, and Reflect on Emotional Health in Relationships

How letting go of control and shifting perspective can restore your peace.

Discover how cognitive shifts, activity tracking, and small moments of joy can lift you out of emotional darkness and restore your zest for life.

Learn the key differences between a bad mood and clinical depression, and discover early warning signs, practical tips, and first-aid tools to regain your energy and emotional balance.

Practical Tips for Lifting Your Mood Without Medication- From Social Support to Healthy Habits and When to Seek Professional Help

Learn how seasonal changes impact mood, how to recognize symptoms of winter depression, and discover proven treatments.

Learn How Emotional Overload Can Lead to Mental Collapse- and What You Can Do to Recognize, Prevent, and Recover from a Nervous Breakdown

How television drains time, weakens focus, distorts reality, and dulls spiritual awareness — and how quitting can restore clarity, joy, and inner strength

Learn how shorter days and lack of sunlight impact mood, and discover simple, effective strategies to overcome the winter blues.

How anger damages the soul, harms health, and destroys relationships, and why patience is considered life-saving strength

From Blushing and Panic to Confidence and Calm – A True Story of Healing Through CBT Therapy and Emotional Awareness

Discover how Neuro-Linguistic Programming can help rewire your brain, reduce fear, and restore peace by addressing the root of your anxiety and transforming limiting thought patterns.

Discover how gratitude strengthens your immune system, boosts mood, and unlocks emotional resilience — even during life’s toughest challenges

Shulamit’s journey through school struggles, ADHD, and the power of inner strength and family encouragement guided her to success and healing

Learn how self-awareness and practical strategies can help manage ADHD and bring out your unique strengths

Some children benefit from ADHD medication, but it’s not for everyone. Learn when it's helpful and how to support kids with or without it