mental health

From sunlight and citrus scents to smiling and giving- simple daily habits that increase happiness and reduce stress.

New research reveals how mindset affects longevity, and why positive thinking may be the key to a longer, healthier life.

Practical tips to lift your mood and fight Seasonal Affective Disorder (SAD) during the darker months.

When Dr. Mark Sandomirsky, a psychiatrist from Russia, shared this advice in one of his articles, he did not expect it to go viral across multiple languages. Dr. Sandomirsky specializes in treating various mental health issues through pressing different points on the ear. Learn inside about the ear point which, when massaged, can relieve stress and mental tension.

A Comprehensive Guide to Identifying Emotional Exhaustion, Restoring Balance, and Regaining Motivation in Your Career and Life

A deep look into intrusive thoughts, compulsive rituals, and the proven methods that restore balance, joy, and healthy observance

A groundbreaking Canadian study reveals a strong link between depression and early death. Learn why timely treatment can save lives.

New studies show that medically supervised sleep deprivation can significantly reduce depression symptoms within 24 hours.

Explore the psychological, emotional, and behavioral causes of depression- and discover practical strategies for recovery, resilience, and renewed hope.

New study finds: Accepting negative emotions without self-criticism helps overcome them faster.

Discover how immersing in natural environments restores inner peace, strengthens faith, and brings healing to body, mind, and soul.

How trust in God, inner growth, and “joy in one’s portion” transform suffering into spiritual strength

How Faith, Perspective, and Preventive Mindset Can Help Overcome Anxiety, Depression, and Inner Struggles

Discover creative and enjoyable activities- from gardening to music- that reduce stress, improve focus, and enhance your overall well-being.

A Clear Guide to Obsessive-Compulsive Disorder, How It Manifests, and the Therapeutic Paths That Lead to Healing and Stability

New research reveals how trillions of gut microbes influence emotional well-being, eating habits, and even chronic disease risk.

Discover how improving your baby’s sleep can significantly reduce stress and depression in parents.

Discover Why Some People Feel Down in the Summer and Learn Practical Tips to Beat Seasonal Affective Disorder in Warmer Months

Learn how to identify early symptoms of emotional and psychological distress- and when it’s time to seek professional help.

Research Finds That Regular Workouts Are Key to Breaking the Cycle of Mood Disorders