mental health

How Small Lifestyle Changes in Diet, Exercise, and Mental Health Can Empower You to Live Better and Stronger Every Day

A gentle guide to distinguishing between natural sadness and deep, prolonged emotional distress that requires professional therapeutic intervention, including information on the support offered by the Rehabilitation Division of the Ministry of Defense.

Students from the University of South Carolina have launched a campaign based on the "Ice Bucket" challenge that went viral a decade ago. So far, over $100,000 has been raised for an organization promoting mental health awareness among young people.

After three years of battling severe depression and hospitalization, Or Shalev managed to reclaim her life and continue raising her children. Now, she shares her journey and firmly believes: "Psychiatric wards might be full of despair, but there's always hope."

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

Learn how to tell real hunger from emotional cravings, stay in control at festive meals, and enjoy the holiday without guilt or overeating

Research finds that just a few minutes of daily movement can improve heart health, reduce cancer risk, and even lower chances of dementia.

Learn how your circadian rhythm, sleep habits, and lifestyle affect your energy levels — and discover expert-backed tips to improve sleep and wake up refreshed

Depression and feelings of sadness can impact quality of life. While antidepressants help many, many people seek other solutions. We've gathered 5 natural ways to help balance your mood and improve mental well-being.

Discover Practical Tools to Manage Racing Thoughts, Improve Sleep, and Regain Mental Clarity

Discover how diet, stress, and daily habits influence your digestive system, immune function, and mental well-being — and simple steps to improve gut health naturally

Research links daily citrus intake to improved gut health and mood regulation through key neurotransmitters

Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline

Discover science-backed tips to start your day with energy, reduce stress, and feel emotionally balanced from the moment you wake up

Discover how lack of sleep impacts your brain, emotions, immune system, appetite, and heart — and learn practical tips to recover and protect your health.

After recognizing Lidor's post-traumatic stress from his military service, he and Yael could have crumbled. Instead, they choose to fight back. Now, they share their complex journey with PTSD and how it affects their family, as well as their new book.

A new study reveals why our mental state is better in the mornings. What does it mean, and how can we change it?

"Many suffer at their jobs without realizing it's workplace bullying," explains psychologist Eitan Meiri. "No one should endure such treatment, as it can destroy lives."

Discover how gut health, nutrient-rich foods, and smart eating habits can naturally boost mood, reduce anxiety, and support emotional well-being

How can we learn to say "no" properly? Why is it so hard for us, and how does it affect our mental health?