mental health

Understanding the Roots of Hopelessness and the Power of Forward Movement – A Human-Centered Guide to Healing and Emotional Renewal

Practical and Emotional Strategies for Parents to Support Children Through Anxiety, Trauma, and Uncertainty

Discover the hidden link between emotions and overeating — and how to break the cycle for better health and well-being

Discover how this essential vitamin affects mood, memory, and energy — plus the foods and supplements that can restore your levels

New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.

Feeling trapped in an endless loop of emotions? Swinging between hope and despair on a roller coaster? Finding yourself endlessly thinking about "the situation" and experiencing constant stress? You're not alone. Many people these days experience feelings of gloom and tension. Is there a solution?

Discover How Magnesium Deficiency Affects Stress, Sleep, and Mood, and What You Can Do to Restore Balance Naturally

Discover how diet impacts anxiety, with calming foods like salmon and yogurt — and the harmful effects of caffeine, sugar, and processed carbs

Discover how simple dietary choices can ease stress and promote relaxation. From leafy greens to dark chocolate, these six foods naturally support your mood and help keep anxiety at bay.

Simple Physical Tools That Bypass the Overthinking Mind and Help You Feel Safe

Understanding the Power of Joy, Mental Health Challenges, and the Torah's Prescription for Lasting Happiness

Learn how safe sun exposure boosts vitamin D, improves mood, and supports heart health through nitric oxide production

Timeless Torah-Based Tools for Mental Peace, Emotional Resilience, and Strengthening Faith in Challenging Times

New Study Finds Heredity Plays a Larger Role in Depression After Birth Than During Pregnancy – Insights for Early Detection and Prevention

Learn how stress, anxiety, and depression can manifest as physical pain — and why treating your mental health is key to lasting wellness

Attention Deficit Hyperactivity Disorder (ADHD) often extends into adulthood. You might not have been diagnosed as a child, but here are some clear signs that can help you do a self-assessment, even before seeing a doctor.

Learn how stress impacts your body and which symptoms signal that it’s time to take action.

Discover whether a life without belief in a higher reality can offer genuine spirituality, or if faith is essential for lasting purpose and fulfillment

Understand the Mental and Physical Signs of Anxiety and Learn Practical Techniques for Relief and Recovery

From Traditional Theories to Trauma Therapy: How Modern Psychology and Jewish Thought Intersect in Mental Health and Healing