mental health

Dr. Chaim Dayan shares a practical approach to helping children with ADHD stay regulated, engaged, and emotionally balanced during the summer break.

Explore how nighttime tech use disrupts sleep quality and learn strategies to enhance your sleep in the digital age.

Explore the emotional, mental, and spiritual impact of experiencing all emotions simultaneously.

Discover the Simple Cold Therapy Technique Going Viral for Instant Anxiety Relief and Nervous System Reset

Discover the Healing Power of Flowers Through Aromatherapy, Color Therapy, and Nature-Based Emotional Support Backed by Scientific Research

Discover the science behind the gut-brain connection, how diet affects your emotions, and what foods and probiotics can improve mental well-being

Discover the Gut-Brain Connection and Learn Effective Ways to Ease Digestive Issues Triggered by Emotional Stress

Avromy Friedman, a mental health expert within the Orthodox community, recounts the traumatic symptoms experienced by Meron disaster survivors and his own harrowing moments awaiting news of his son.

Learn which nutrients support brain health, improve mood, and help combat depression and anxiety naturally.

Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress

Discover the surprising connection between antioxidants in plums and mental health.

A study finds that women live longer with more chronic pain and mental health issues, while men face higher rates of fatal diseases

Explore how everyday foods can help lower cortisol and support mental well-being

Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality

New findings show that untreated children face a higher risk of sudden death, including accidents. With ADHD now more common than ever, what happens when it goes untreated—and how can it be identified early?

Researchers have found that organizing your home affects your brain and mental state better than any meditation.

Setting healthy boundaries, managing emotional projection, and building sustainable support during illness

Studies find that emotional resilience, patient empowerment, and meaningful living significantly improve recovery outcomes and physical health.

Discover how identifying daily habits, embracing small joys, and reducing inner conflict can help reverse early-stage depression and restore a sense of meaning and vitality.

Expert Insights on Mental Health Challenges, Emotional Resilience, and Practical Tools for Regaining Control Amid Ongoing Crisis