New research suggests that well-meaning reassurance can intensify anxiety and emotional distress. Experts explain why validation and active listening may be more effective than telling someone to think positively.
A large US study involving nearly 12,000 children suggests that living near trees, parks, and green spaces is linked to improved concentration and attention, even after accounting for physical activity
A 30-year Australian study suggests that children with better cardiovascular fitness may face a lower risk of depression later in life, highlighting a potential connection between childhood exercise and long-term mental health
A large British study links loneliness and social isolation to faster biological aging, suggesting that strong social connections may play an important role in protecting long-term health
Countdown timers, low-stock warnings, and limited-time offers may be misleading tactics designed to pressure consumers. Learn how to spot fake urgency and avoid falling for deceptive online shopping deals.
Actor and comedian Guri Alfi opens up about his renewed connection to Judaism, revealing how Torah study transformed his life and inspired his decision to stop working on Shabbat
A new study suggests that early time-restricted eating may improve memory, lower blood sugar, and even reduce estimated brain age, but researchers caution that more evidence is needed
A Canadian report finds that most young children meet physical activity and sleep guidelines, but excessive screen time remains a growing concern
Australian researchers discover that sulforaphane, a natural compound found in broccoli, may help protect nerve cells affected by Friedreich’s ataxia, offering hope for future treatments
Canadian researchers found that eating three servings of full-fat dairy daily did not lead to significant weight gain or higher cholesterol, challenging conventional dietary recommendations
A major new study links inconsistent routines and parenting to depression, anxiety, and sleep problems in children—and highlights the importance of stability at home
A new USC study reveals a concerning link between ultra-processed food consumption, heightened brain responses to food, and increased body fat in children
New research reveals how daylight saving time affects sleep, mood, and children's safety. Discover why experts favor permanent standard time and four simple ways to improve your sleep.
Discover five easy ways to cut unnecessary expenses and understand your subscription cancellation rights
New research suggests that spending just 20 minutes in a green space may lower cortisol levels, reduce inflammation, and promote relaxation, offering a simple way to support physical and mental well-being
Researchers say reducing sodium alone may not be enough to maintain healthy blood pressure. Discover how potassium-rich foods can help protect heart health and which dietary changes may make a difference
Israeli actor and singer Lee Biran opens up about Shabbat, Jewish faith, and fatherhood, sharing an inspiring lesson from Rabbi Jonathan Sacks and a moving moment with his son.
A short clip filmed this week in central Israel is making waves on social media. It's a simple reminder of how we're meant to treat our elders.
New research suggests that lower protein intake may explain why vegans have less diverse gut bacteria, despite consuming more fiber and showing other health benefits
A Florida couple installed a bench after spotting a girl sitting on the ground at her school bus stop. Her heartwarming reaction went viral.
