All Articles ByYitzchak Eitan

A new Columbia University study found that losing just 90 minutes of sleep each night may increase hunger, reduce physical activity, and contribute to weight gain over time.

Former model and actress Linor Abargil shares how embracing a more observant lifestyle and dressing modestly led her to recognize the yetzer hara and discover her inner strength.

The Israeli singer shares the extraordinary seven minute bus ride that answered a question weighing on his heart for years and inspired him to begin putting on tefillin again

A veteran heart specialist explains why sugary cereals, fruit juice, and cow's milk may work against your metabolism in the morning and shares the breakfast choices he believes better support heart and gut health

A simple change to your laundry routine could help your clothes, your washing machine, your wallet, and even the environment.

Color psychology suggests that people who love red often share certain personality traits. Discover what experts say your favorite color may reveal.

Researchers followed more than 10,000 participants and found reassuring results about fluoride and long term brain health.

The popular artist shares how observing Shabbat, putting on tefillin, and embracing Jewish tradition transformed his spiritual life, and why he believes closeness to God is never a limitation

Researchers examined the relationship between spirituality and eating habits, uncovering an unexpected link between faith and food choices.

Some behaviors are often mistaken for selfishness, but psychologists say they can actually be signs of strong cognitive and emotional intelligence.

Before replacing your favorite shirt, try this easy laundry hack that has gone viral for helping rescue shrunken garments.

Learn why cardiologists are concerned about seed oils, what to look for on nutrition labels, and how to choose a heart healthy alternative

Psychologists explain why one common phrase can make arguments worse and share healthier ways to communicate during conflict.

A disturbing incident captured on social media shows a group of young Israelis traveling in Montenegro being targeted with hate simply because they were speaking Hebrew during a walk through a local town.

Your daily cup of coffee may do more than boost your energy. New research suggests it could also help support long term liver health.

Cookies, chips, and frozen meals may be more addictive than many people realize. Discover what researchers found and how to make healthier choices.

Nutrition experts explain why some packaged salads fail to keep you full and energized, and how to build a healthier, more satisfying meal.

From hydration to home cooling tips, these simple habits can help you stay comfortable and safe during hot summer weather.

A pediatrician's advice on refusing separate meals for children has sparked widespread debate. Here's why many educators agree with her approach.

Experts explain which fruits and vegetables provide the most antioxidants, fiber, and essential nutrients for better overall health