All Articles ByYitzchak Eitan

Israeli singer Itay Levy opens up about caring for his mother, their changing roles, and why he is moving her closer to him.

A major scientific review suggests that eating less protein may benefit metabolism, inflammation, and healthy aging.

Psychologists reveal the key signs of low self-esteem and how changing your inner dialogue can help build confidence.

From stronger memory to greater perseverance, playing an instrument can give children valuable skills that last beyond music.

Singer Ben Tzur opens up about his growing connection to Judaism, why wearing tzitzit has become so meaningful to him, and the role happiness plays in his life.

Uri Geller recalls his private meeting with the Lubavitcher Rebbe, the unusual request he made, and the two special keepsakes he still treasures today.

Israeli actor and model Bar Brimer opens up about his five-year spiritual journey, becoming Shabbat observant, praying daily, and how Judaism transformed his approach to relationships.

Bananas and berries are both healthy, but research suggests blending them together may reduce flavanol absorption by 84 percent. Here’s why.

A study of more than 900 adults found a link between problematic internet use, higher stress, and negative mood. Here’s how to break the cycle.

With the kids home, summer clutter can quickly take over. These eight simple habits can help keep your house organized without spending all day cleaning.

Years of financial stress may affect more than your emotional well-being. A long-term study found links between money problems, memory, and cognitive function.

“I don’t know how I survived.” Rom Braslavski reflects on his captivity, the trauma he still carries, and why he chooses every day to let the light back in.

Eden Harel reflects on her journey to religious observance with husband Oded Menashe and the important marriage lesson she learned along the way.

Matcha is everywhere, but does it deserve the hype? Discover its potential benefits for energy, focus, memory, and stress, plus the best time to drink it.

Exercising outdoors in extreme heat can put significant strain on your heart. Cardiologists explain which hours to avoid and the warning signs to watch for.

Rushing your children to bed may actually make bedtime take longer. Experts explain why slowing down and connecting for a few minutes can help kids settle.

Nutrition experts explain why eating a larger, balanced breakfast may improve insulin sensitivity, support brain function, increase satiety, and help maintain steady energy throughout the day

Cleaning experts say these four commonly overlooked household areas should be cleaned every week to help prevent dust, mold, bacteria, and unpleasant odors from building up.

Protect your eyesight with these expert-backed contact lens safety tips, including why expiration dates and proper hygiene matter more than you may think.

Sleep apnea affects millions of Americans, yet many people don't know they have it. Learn four common warning signs and when it's time to seek a medical evaluation.