Health and Nutrition

How food quality, timing, and eating habits affect your health and energy

Learn how disease forms, how it progresses, and how we can respond with healing

Explore how illness, health, and healing are part of a meaningful process guided by Hashem and nature

From thirst to tap water: discover how fluids affect your health, digestion, memory, and spiritual clarity

Explore how vitamins keep us strong, where they come from, and how Jewish tradition guides healthy nourishment

Learn the health risks of overheated oils, and how to choose fats that nourish your body the way Hashem intended

Learn how plant and animal proteins affect your health, and how Hashem’s natural design provides exactly what your body needs

Discover which natural sweeteners are good for your health, and how Hashem designed sweet foods to nourish the body and soul

Learn how fiber, natural carbs, and balanced eating protect your health and reflect the wisdom Hashem built into the human body

How heartfelt prayer can sweeten judgments and bring true body-and-soul wellness

Exploring ancient teachings, health research, and the profound link between food and faith

Cleaning agents, while effective, can pose serious health risks. Each year, tens of thousands suffer related injuries during Passover cleaning sprees, with some cases result in severe harm. Experts offer guidance on avoiding such dangers.

Discover the hidden causes of common pains and how to heal them spiritually and physically

The hidden sugar in dried fruits, smarter choices for diabetics, and why nuts may be the healthier alternative

The best and worst oils, smart swaps for frying, and practical tips to stay healthy while still enjoying Chanukah treats

If you're experiencing cold hands or feet outside of winter, poor circulation might be the culprit. Discover some natural remedies to boost your blood flow.

In his new book, author and entrepreneur Peter Shankman shares tips that can help individuals with ADHD improve their focus and productivity.

Carob spread, lactose-free milk, and fresh orange juice may not be as healthy as they seem. Pay attention to the details.

“Right now, your child has a focus issue. If you don’t want it to develop into a disorder, you’ll need to change his diet.” A neurologist’s advice that became our lifestyle — and a journey others may find helpful too.

How smart nutrition, fewer empty calories, and natural balance can help prevent today’s biggest diseases

Feeling stressed, tense, or nervous? Instead of loading up on snacks, chocolate, and empty carbs, try these six healthy food options that will not only make you feel better but also calm you down.

New research proves: Excessive workload increases the incidence of serious illnesses among workers, especially if they are women.

In 1931, a unique protein was discovered in sweet potatoes, turning them into a 'superfood' particularly effective in cancer metastasis treatment. It's likely no coincidence that NASA scientists chose it as the preferred food for astronauts.

Olive oil, one of the healthiest oils, helps the body combat a variety of diseases, including cancer, diabetes, and heart disease.

A new study suggests that a substance derived from pomegranates could reverse aging processes and rejuvenate cells.

Craving something sweet? Discover 10 innovative ways to curb your sweet cravings.

A new study reveals that fruits and vegetables not only aid physical health but also quickly boost happiness and satisfaction levels.

Discover how a simple mix of banana peel and lemon juice can clear acne, unclog pores, and nourish your skin.

New research suggests that to quit smoking effectively, one should do so immediately and not gradually.

Grandma knows best: Here are six enlightening facts about things you can do with coconut oil. Give it a try!