eggs

Studies find that eating eggs daily is safe for most people- and may even support heart and brain health.

Washing eggs may do more harm than good — learn the safe way to handle and cook eggs properly

Moderate egg consumption supports heart health and longevity in older adults, challenging outdated views on dietary cholesterol

Discover the nutritional differences, health benefits, and risks of eating egg whites versus yolks — plus expert tips on whether to eat the whole egg.

Discover the health risks of overeating eggs, the benefits of moderation, and expert recommendations for daily intake

Is breakfast truly the most important meal of the day? It just might be, especially when you make it more nutritious and weight-loss friendly. Here's some expert advice.

Discover dermatologist-approved foods that boost collagen, fight wrinkles, and keep your skin glowing at any age.

Cooking eggs can be a breeze if you know the exact timing. Discover how to make perfect soft, medium, and hard boiled eggs, complete with tips to enhance your results.

A study reveals a link between lecithin intake and reduced dementia risk. Discover which foods contain lecithin and if eating egg yolks can really prevent the disease.

From incubation instincts to the chick’s first breath — the astonishing systems hidden inside a single egg

Explore the astonishing complexity of the egg, and discover why such precision points to intelligent design