healthy diet

You may not need to count every glass of water you drink. Here’s how thirst, food, and your kidneys help your body stay properly hydrated.

Scientists have developed a new frying method that could help french fries absorb less oil while maintaining the crispy texture people love.

Discover its nutritional benefits, drawbacks, calorie count, and what dietitian Dr. Maya Rozman says before you join the trend

Discover the science-backed foods that support memory, boost cognitive function, reduce brain inflammation, and help protect against age-related mental decline through the powerful connection between nutrition and the brain

Clinical dietitians reveal how a fiber-rich dinner, proper hydration, a short evening walk, and one surprising fruit can naturally support digestion, relieve constipation, and promote a healthier gut

Peanuts are rich in protein and fiber, but some specialists raise concerns about oxidized fats formed during roasting.

Completely avoiding sugar may lead to low energy and other health concerns, according to new research presented at ENDO 2026.

New research suggests that yogurt, regular exercise, and a healthy diet may slow biological aging in as little as 12 weeks

Nutrition experts explain why some packaged salads fail to keep you full and energized, and how to build a healthier, more satisfying meal.

Learn why iodine is essential for thyroid health, the signs of deficiency, the best food sources, and when supplements may or may not be necessary.

Could your breakfast be working against your health? Doctors explain which common morning foods to avoid and the better choices to make instead.

Drinking olive oil on an empty stomach has become a viral social media trend. One journalist tried it for two weeks and experts weighed in on the results.

Save time, reduce stress, and keep your family well-fed with smart meal-prep strategies and easy make-ahead recipes

Researchers found that flavanol rich foods such as apples, berries, plums, and green tea may help support cardiovascular health and reduce heart disease risk.

Constant thoughts about food, guilt, and restriction can make healthy eating harder. Here's what experts recommend instead.

Researchers found that adults who added a daily serving of 100% fruit juice or a smoothie to their diet reported fewer symptoms of depression

Research suggests that your diet can influence stress levels, sleep quality, energy, and even how your brain responds to anxiety

Discover the deeper significance of Iyar, from its connection to healing and light, and its role in personal growth and spiritual refinement

How to combine foods, improve digestion, and nourish your body with simple, practical nutrition tips

Discover how to build healthy, satisfying meals with nutrient-rich grains packed with protein and essential amino acids