healthy diet

From vitamin C to biotin, discover 8 common myths about supplements and learn which vitamins may help, which don't, and what risks to consider.

Want to eat less sugar without giving up dessert? Try these 7 practical tips for healthier habits, smarter food choices, and fewer cravings.

Healthy eating isn't just about cutting calories. Discover five common habits worth rethinking and practical ways to build a more balanced routine.

No time to soak beans or chop fresh vegetables every night? Frozen and canned foods can still be part of a balanced diet. Here’s how to choose wisely.

A new study found unexpected effects when sucrose was completely removed from the diet. But does that mean humans should eat more sugar? Not so fast.

From plant-based meat and fat-free cheese to diet drinks and frozen yogurt, these popular foods may not be as healthy as their marketing suggests.

A vegan diet can be healthy for children and teens when properly planned. Learn which nutrients need special attention, including vitamin B12, iron, calcium, protein, and omega-3s.

Peanuts are rich in protein, fiber, and healthy fats, but concerns about roasting, allergies, and mold can cause confusion. Here’s what you should know.

New research finds that faster walking in older adults is associated with a lower risk of cognitive decline and better preservation of brain regions involved in memory and learning

You may not need to count every glass of water you drink. Here’s how thirst, food, and your kidneys help your body stay properly hydrated.

Scientists have developed a new frying method that could help french fries absorb less oil while maintaining the crispy texture people love.

Rice paper recipes are trending, but are they healthy? Calories, benefits and drawbacks, and what dietitian Dr. Maya Rozman says about it as a bread swap.

Discover the science-backed foods that support memory, boost cognitive function, reduce brain inflammation, and help protect against age-related mental decline through the powerful connection between nutrition and the brain

Clinical dietitians reveal how a fiber-rich dinner, proper hydration, a short evening walk, and one surprising fruit can naturally support digestion, relieve constipation, and promote a healthier gut

Peanuts are rich in protein and fiber, but some specialists raise concerns about oxidized fats formed during roasting.

Completely avoiding sugar may lead to low energy and other health concerns, according to new research presented at ENDO 2026.

New research suggests that yogurt, regular exercise, and a healthy diet may slow biological aging in as little as 12 weeks

Nutrition experts explain why some packaged salads fail to keep you full and energized, and how to build a healthier, more satisfying meal.

Learn why iodine is essential for thyroid health, the signs of deficiency, the best food sources, and when supplements may or may not be necessary.

Could your breakfast be working against your health? Doctors explain which common morning foods to avoid and the better choices to make instead.