mental health

Research reveals how income and financial security affect happiness, while Jewish wisdom offers a deeper perspective on true wealth, contentment, and finding fulfillment beyond money

A 30-year Australian study suggests that children with better cardiovascular fitness may face a lower risk of depression later in life, highlighting a potential connection between childhood exercise and long-term mental health

A major new study links inconsistent routines and parenting to depression, anxiety, and sleep problems in children—and highlights the importance of stability at home

Discover why autumn brings a sense of calm, comfort, and renewal, and how cooler weather, familiar routines, and fresh starts can improve your mood and emotional well-being

New research suggests that spending just 20 minutes in a green space may lower cortisol levels, reduce inflammation, and promote relaxation, offering a simple way to support physical and mental well-being

A new study reveals a link between unpredictable family routines, emotional instability, and children's anxiety, depression, and behavioral difficulties

A study involving nearly 4,000 participants found that people who lost more weight reported fewer emotional eating urges, better mood, and greater control over food cravings. Researchers also identified strategies participants found helpful for managing emotional eating

The Ramchal warned about the dangers of constant busyness centuries ago. Learn how his teachings can help you make time for what truly matters.

After four months caring for fallen soldiers and civilians, Rabbi Menachem Perl opens up about his struggle with PTSD, the impact on his family, his journey toward healing, and the faith that continues to sustain him

Discover practical ways to cope with fear, anxiety, and uncertainty during war, from emotional regulation and healthy routines to limiting news exposure, strengthening self-discipline, and finding inner peace

Even one caffeinated drink a week was associated with brain differences in children. Discover what a new study found and why researchers urge caution.

The techniques parents use to help children manage emotions can work for adults too. Here are five practical strategies for everyday stress.

Every mom deserves a break. Learn why making time for yourself matters and discover simple ways to recharge without feeling guilty.

Learn how to recognize the signs of school anxiety, understand what's behind your child's distress, and help them return to school with confidence

Centuries ago, Rambam shared simple advice for difficult days. Learn how music, nature, and beauty can help lift your mood and renew your strength.

A major analysis of 121 studies links excessive digital media use with emotional difficulties and obesity in young people. Here’s what parents should know.

Some worries can’t be solved with another Google search. The Chazon Ish offers a powerful reminder of what we can do when anxiety won’t let go.

If you start every week already feeling behind, it may be time for a reset. These 10 simple habits can make the days ahead feel much more manageable.

Do you overanalyze conversations, ask lots of questions, or need time alone? These seven seemingly negative habits may actually have a positive side.