All Articles ByYitzhak Eitan

Discover how gut health, nutrient-rich foods, and smart eating habits can naturally boost mood, reduce anxiety, and support emotional well-being

Doctors hardly ever needed to work on me," smiles the Barcelona resident, claiming the only treatment she received in her life was for a cold. Here’s what she drinks.

Studies show that eating fiber, protein, or healthy fats first, and saving carbs for last, can help stabilize blood sugar and boost satiety naturally

Research links the Mediterranean diet to lower cancer risk, due to antioxidants, healthy fats, and anti-inflammatory effects

Discover how simple posture changes during sleep can reduce neck and back pain, ease acid reflux, and improve medication absorption

Learn the signs of nutritional gaps and discover easy, food-based solutions to improve digestion, immunity, and energy levels

Musician Isabella Ma decided to give up fruits for years, consuming only meat and dairy. What happened to her, and what are experts warning?

An ex-employee at IBM developed leukemia and returned to work after 15 years. He took legal action claiming his salary wasn't adjusted for the cost of living. What was the outcome?

Japanese study finds that carbonated water may boost metabolism and reduce appetite, when consumed in moderation as part of a balanced lifestyle

Discover how omega-3s, antioxidants, and nutrient-rich vegetables can enhance memory, focus, and mental clarity naturally

According to the study, the life expectancy of men with ADHD may be reduced by about seven years, while for women, the gap could reach nearly nine years. The reasons behind this inside.

Drinking three or more cups of green tea daily is linked to better brain health and reduced age-related damage

A fish-based diet supports heart and brain health, lowers disease risk, and promotes longevity

Israel has experienced harsh winters throughout history, where rainfall amounts exceeded the norm and impacted life in the country. Was last year's harsh winter unusual?

Learn how antibiotics impact gut bacteria, why a fiber-rich diet and probiotics can help, and how to use antibiotics safely to support long-term health.

The Havdalah ceremony held in the Returnees Unit was an emotional moment, including the medical staff and the girls released from Hamas captivity.

From sugary shakes to hidden calories in coffee and alcohol, learn which beverages to avoid and discover low-calorie alternatives that support fat loss and better health

Research finds that brief bursts of intense activity can dramatically reduce the risk of heart attacks and boost longevity

Discover how dressings, toppings, and clever marketing can turn “healthy” salads and smoothies into high-calorie traps.

From sugary granola to processed meats, learn which common morning foods to avoid- and what to eat instead for better long-term health