All Articles ByYitzhak Eitan

Learn how antibiotics impact gut bacteria, why a fiber-rich diet and probiotics can help, and how to use antibiotics safely to support long-term health.

The Havdalah ceremony held in the Returnees Unit was an emotional moment, including the medical staff and the girls released from Hamas captivity.

From sugary shakes to hidden calories in coffee and alcohol, learn which beverages to avoid and discover low-calorie alternatives that support fat loss and better health

Research finds that brief bursts of intense activity can dramatically reduce the risk of heart attacks and boost longevity

Discover how dressings, toppings, and clever marketing can turn “healthy” salads and smoothies into high-calorie traps.

From sugary granola to processed meats, learn which common morning foods to avoid- and what to eat instead for better long-term health

Smoking reduces income, shortens careers, and limits advancement. Learn how quitting can boost your financial future and job prospects.

Research finds that a daily serving of calcium can significantly reduce colon cancer risk. Here’s how to get it from food.

Researchers warn that certain foods may worsen ADHD symptoms. Which foods support focus—and which should be avoided? Here’s what you need to know.

Explore the possible causes of headaches, how to recognize warning signs, and the best ways to find relief

Many people misunderstand what "al dente" pasta is, ruining it due to one critical mistake: "This is what happens when you chew the pasta and it sticks to your teeth."

Discover the key differences between wildflower and citrus honey in taste, texture, and nutrition- plus tips for choosing the best honey for your tea.

From Filtered to Cold Brew- How Your Coffee Choice Affects Cholesterol, Antioxidants, and Caffeine Sensitivity

Discover how freezing and reheating bread transforms carbs into resistant starch, lowers calories, improves digestion, and helps regulate blood sugar

Dr. Maya Rosman Explains Why Peeled Apples Still Offer Vitamins, Fiber, and Major Health Benefits

Winter days are here, but some children refuse to wear a coat when leaving the house. What's the right approach, and how does this decision change in extreme weather?

Discover what brown sugar is really made of, how it's processed, and whether it’s actually better for your health than white sugar

Discover how to enjoy popcorn the healthy way with low-calorie recipes, smart toppings, and tips to avoid the hidden calories in movie theater popcorn

Major hospitals are preparing for the arrival of released hostages and are readying for the possibility that some may develop a well-known syndrome among freed captives.

A clinical neuropsychologist and rehabilitation psychologist explains: "This is a national task requiring both personal and family support. Some face feelings of disconnection, mistrust, or fears that continue to linger."