All Articles ByYitzhak Eitan

Learn which cooking techniques keep your vegetables' vitamins and antioxidants intact, and which methods to avoid for better nutrition

Want to fall asleep faster and have a better sleep? It might surprise you, but socks could be the solution. Here's what the latest research says.

Experts reveal the surprising benefits of showering at night for better skin, sleep, and sustainability

A study from the University at Buffalo found that solo music listening can serve as a social surrogate and reduce feelings of loneliness.

Court Ruling: Copying a WhatsApp Message Without Permission Could Be Copyright Infringement — Even for Short Texts

A video of a New Zealand lawyer hurling accusations at pro-Palestinian protesters has sparked widespread public debate, including complaints to the local Bar Association.

“Is it really a healthier choice? Not necessarily,” says Dr. Maya Rosman about gluten-free diets. So who might actually benefit from them?

Discover how bone broth, fiber, and probiotics support digestion, immunity, and even emotional well-being.

An Ohio woman, engaged to the love of her life, stops by a secondhand store and buys a painting, discovering to her surprise it's an authentic piece.

Discover how just a few minutes of activity throughout your day can enhance your body and mind, and why small exercises matter more than you think.

Discover the truth about nightshades — how they affect inflammation, who should avoid them, and why they still offer powerful nutrients and antioxidants

Learn how dehydration affects your skin, digestion, brain function, and heart health, even in cooler months

A new study suggests infants can encode memories but struggle to retrieve them later in life.

New studies shed light on the habits and lifestyle that helped Maria Branyas Morera live a long and active life for 117 years, offering insights into the secrets of her remarkable longevity.

Discover the top sleep-friendly foods and nighttime habits that support melatonin production, relax the body, and improve overall sleep quality

Swedish Researchers Find High Levels of Cholesterol-Raising Compounds in Machine-Brewed Coffee- and Offer a Simple Fix

Research finds that just a few minutes of daily movement can improve heart health, reduce cancer risk, and even lower chances of dementia.

Kiwi peel is edible, fiber-rich, and packed with antioxidants — learn how eating the whole fruit can improve digestion, boost immunity, and close your fiber gap

Experts call for urgent action as Parkinson’s cases surge globally, with low- and middle-income countries facing critical gaps in care and treatment

Studies Reveal How Caffeine Affects Vitamin D, Iron, and Calcium- and Simple Tips to Minimize the Impact