All Articles ByYitzhak Eitan

Nutrition expert warns: These common foods heighten hypertension risk, but simple changes can safeguard your health.

A new study reveals troubling links between beer consumption and poor dietary habits. But does the term 'beer belly' hold any truth?

Discover effective ways to beat the afternoon slump without relying on endless coffee.

A 'Nutrients' study uncovers the disease-fighting power of veggies and herbs—so which ranks as the healthiest?

Studies Link Excessive Work to Heart Attacks, Stroke, and Burnout—Plus Tips to Restore Work-Life Balance and Protect Your Health

Choosing between sugar and artificial sweeteners for your tea? New research sheds light on their effects, helping you make a smarter, healthier choice for your daily cup.

Doctors warn that extended bathroom time can increase the risk of hemorrhoids and pelvic floor issues. Learn how to protect your health.

Ben Shapiro visits with his family: "It's important to come here, experience Jerusalem's spiritual connection, and support Jewish heritage."

Gaining weight after starting to exercise can be confusing. Nutritionist Dr. Maya Rozman explains why strength training may cause temporary weight gain and why a stalled scale in the first weeks is actually a good sign.

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

We've all heard that olive oil is the healthiest and canola oil is best for high-heat frying. But are we mistaken?

Tom, 42, drank 4.5 liters of the well-known American soda, Dr. Pepper, every day for a decade. What happened next is a wake-up call for all of us.

Experts reveal the optimal sleep duration to boost longevity and prevent chronic illness- plus simple tips to improve your nightly rest.

Dr. Maya Rozman breaks down the hidden lifestyle and dietary factors behind recurring headaches and shares simple, practical solutions for lasting relief.

A few extra minutes of sleep each night can significantly boost your mental health and overall happiness. But what happens when you lose 37 minutes instead?

The singer and actor, who fought in Gaza and was injured, took the stage to share a moving story about his friend Akiva Yassinsky, may his memory be a blessing, who fought alongside him and fell in battle.

With the rains here, we’re brewing more tea — and dietitians reveal their top picks. Which one takes the crown?

Studies reveal high temperatures and acidic foods can cause aluminum to leach into meals- potentially affecting long-term health.

Learn how adding natural spices like turmeric, cinnamon, and ginger to your daily coffee can support memory, concentration, and long-term brain health.

Alon Levy was stabbed by the terrorist and survived. Chabad members who visited him gave him tefillin: "The most special thing I've received in my life"