All Articles ByYitzhak Eitan

As Passover comes to an end, many people are looking to reset their eating habits. Here’s how you can jump-start a healthier nutritional routine with a few simple tips.

Research reveals how simple habits can significantly reduce age-related brain disease risk

Discover the hidden health risks of barbecued and processed meats- and learn how to enjoy your summer grill safely

Research shows red wine offers no added health benefits over white wine, and its alcohol content may cancel out antioxidant advantages.

Discover science-backed superfoods that support men’s fitness, fertility, and overall wellness

Dietitian Dr. Maya Roseman shares the top three carbs to enjoy this Passover for those who eat Kitniyot(Legumes).

Discover the science-backed foods recommended for sharper memory, better focus, and long-term brain health

Curious how many calories are in a Passover cookie — or why matzah isn’t as ‘innocent’ as you thought? Our expert sets the record straight.

Instead of rushing to the supermarket, some problems can be solved with a few ingredients we already have at home, at minimal cost. Here are some tips to help you right before the holiday.

Discover the healthiest vegetables packed with vitamins, minerals, and antioxidants for a stronger body and balanced diet.

On the path to a kosher Passover, we've gathered some tips for cleaning your children's bags, backpacks, and more. Also: How to get rid of those crumbs?

A simple morning habit that can improve hydration, enhance metabolism, and support heart and gut health — before your first cup of coffee.

Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines

Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption

Norwegian Research Shows Just One Hour of Screen Time in Bed Can Disrupt Sleep and Increase Insomnia Risk by 60%

If you waited for the avocado to ripen and it didn't happen, there's a small trick that can help you "speed it up." All you need is an oven and aluminum foil.

Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s

Singer and actor Yehoram Gaon talks about the dramatic shift in his worldview following the war: 'During the Oslo days, I smelled the scent of peace. I said the war was over. But just when I started to smell peace, buses began to explode. This nation needs clarification.'

An expert shares: "I had a patient who moved homes due to a single spot of dirt that became a focal point of incessant intrusive thoughts for her." How can we avoid this unpleasant situation?

You're probably looking to use up the leftover pasta in your pantry this week. Here's how to do it right and make perfect pasta.