All Articles ByYitzhak Eitan

Why constant tiredness could signal serious health risks — and how to recognize the warning signs, improve sleep, and protect your well-being

From oils to turning on a fan: What are the effective methods to keep mosquitoes away from your home?

A 20-year-old student passed away hours after eating pasta that had been left unrefrigerated for days. The pathological report revealed the cause.

Research from the University of Glasgow links faster walking pace to significantly lower risk of atrial fibrillation and improved heart health.

A new study highlights a connection between chronic stress and urological issues, particularly in women.

Start your day right with high-protein, fiber-rich meals that boost metabolism, reduce cravings, and help shed holiday weight

Dietitian Dr. Maya Rozman highlights the lighter calorie load and nutritional advantages of opting for phyllo dough over puff pastry.

As Passover comes to an end, many people are looking to reset their eating habits. Here’s how you can jump-start a healthier nutritional routine with a few simple tips.

Research reveals how simple habits can significantly reduce age-related brain disease risk

Discover the hidden health risks of barbecued and processed meats- and learn how to enjoy your summer grill safely

Research shows red wine offers no added health benefits over white wine, and its alcohol content may cancel out antioxidant advantages.

Discover science-backed superfoods that support men’s fitness, fertility, and overall wellness

Dietitian Dr. Maya Roseman shares the top three carbs to enjoy this Passover for those who eat Kitniyot(Legumes).

Discover the science-backed foods recommended for sharper memory, better focus, and long-term brain health

Curious how many calories are in a Passover cookie — or why matzah isn’t as ‘innocent’ as you thought? Our expert sets the record straight.

Instead of rushing to the supermarket, some problems can be solved with a few ingredients we already have at home, at minimal cost. Here are some tips to help you right before the holiday.

Discover the healthiest vegetables packed with vitamins, minerals, and antioxidants for a stronger body and balanced diet.

On the path to a kosher Passover, we've gathered some tips for cleaning your children's bags, backpacks, and more. Also: How to get rid of those crumbs?

A simple morning habit that can improve hydration, enhance metabolism, and support heart and gut health — before your first cup of coffee.

Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines