All Articles ByYitzhak Eitan

Discover the science-backed foods recommended for sharper memory, better focus, and long-term brain health

Curious how many calories are in a Passover cookie — or why matzah isn’t as ‘innocent’ as you thought? Our expert sets the record straight.

Instead of rushing to the supermarket, some problems can be solved with a few ingredients we already have at home, at minimal cost. Here are some tips to help you right before the holiday.

Discover the healthiest vegetables packed with vitamins, minerals, and antioxidants for a stronger body and balanced diet.

On the path to a kosher Passover, we've gathered some tips for cleaning your children's bags, backpacks, and more. Also: How to get rid of those crumbs?

A simple morning habit that can improve hydration, enhance metabolism, and support heart and gut health — before your first cup of coffee.

Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines

Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption

Norwegian Research Shows Just One Hour of Screen Time in Bed Can Disrupt Sleep and Increase Insomnia Risk by 60%

If you waited for the avocado to ripen and it didn't happen, there's a small trick that can help you "speed it up." All you need is an oven and aluminum foil.

Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s

Singer and actor Yehoram Gaon talks about the dramatic shift in his worldview following the war: 'During the Oslo days, I smelled the scent of peace. I said the war was over. But just when I started to smell peace, buses began to explode. This nation needs clarification.'

An expert shares: "I had a patient who moved homes due to a single spot of dirt that became a focal point of incessant intrusive thoughts for her." How can we avoid this unpleasant situation?

You're probably looking to use up the leftover pasta in your pantry this week. Here's how to do it right and make perfect pasta.

Rich in Healthy Fats, Antioxidants, and Minerals, Pistachios Help Lower Cholesterol and Blood Pressure Naturally

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

New research reveals a natural remedy: an extract from the sprouts of these vegetables significantly reduced blood sugar levels in study participants.

New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.

The best types of fish for heart and brain health, how to prepare them properly, and which fish to limit due to mercury and unhealthy cooking methods

Research links sucralose to increased appetite and potential weight gain despite its low-calorie promise