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Can White Rice Help You Sleep Better? Science Says Yes
Research links white rice to deeper, higher-quality sleep: How it works and when to eat it
All Articles ByYitzhak Eitan
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Police Shocked to Discover Animal in Netanya Apartment
A lemur, an endangered species smuggled from Madagascar, was hidden by tenants in a Netanya apartment. Police raided the location.
90-Year-Old Woman Reveals: This is the Secret That Kept Me Healthy All These Years
Despite her advanced age, she hasn't lost her sense of humor or zest for life. In a rare interview, a 90-year-old woman shares what really matters - and no, it's not about money.
New Study Links ADHD to Shorter Lifespan
A concerning UK study reveals that ADHD may reduce lifespan. An expert from Hebrew University weighs in on the findings.
Preparing Fish for Shabbat? Maximize Its Flavor
Juicy, tender, and not dry: If you enjoy serving salmon at Shabbat dinners, here's a crucial tip to enhance the meal
9 Nighttime Habits That Support Weight Loss and Better Sleep
Simple evening routines can boost metabolism, reduce cravings, and improve overall health
4 Foods That Can Help You Live Longer, According to a 14-Year Study
Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.
Excessive Daytime Fatigue: A Hidden Threat to Your Health
Why constant tiredness could signal serious health risks — and how to recognize the warning signs, improve sleep, and protect your well-being
Mosquito Season Begins: 5 Natural Ways to Keep Them Out of Your Home
From oils to turning on a fan: What are the effective methods to keep mosquitoes away from your home?
Ate Pasta Left on the Counter for 5 Days - Here’s How It Ended
A 20-year-old student passed away hours after eating pasta that had been left unrefrigerated for days. The pathological report revealed the cause.
Brisk Walking Reduces Risk of Heart Rhythm Disorders by Over 40%, Study Finds
Research from the University of Glasgow links faster walking pace to significantly lower risk of atrial fibrillation and improved heart health.
Suffering from Stress? A New Study Reveals What Could Happen to You
A new study highlights a connection between chronic stress and urological issues, particularly in women.
3 Quick and Healthy Breakfasts That Support Weight Loss
Start your day right with high-protein, fiber-rich meals that boost metabolism, reduce cravings, and help shed holiday weight
Post-Passover Eating: Phyllo Dough or Puff Pastry? A Nutritional Insight
Dietitian Dr. Maya Rozman highlights the lighter calorie load and nutritional advantages of opting for phyllo dough over puff pastry.
Post-Passover Reset: 7 Evidence-Based Tips for Losing Holiday Weight
As Passover comes to an end, many people are looking to reset their eating habits. Here’s how you can jump-start a healthier nutritional routine with a few simple tips.
Study Finds: 17 Lifestyle Changes That Can Help Prevent Dementia, Stroke, and Depression
Research reveals how simple habits can significantly reduce age-related brain disease risk
Grilled Meat and Your Health: What You Need to Know This BBQ Season
Discover the hidden health risks of barbecued and processed meats- and learn how to enjoy your summer grill safely
New Study Debunks the Health Myth of Red Wine
Research shows red wine offers no added health benefits over white wine, and its alcohol content may cancel out antioxidant advantages.
Best Foods for Men’s Health: Boost Muscle, Heart, and Hormone Function Naturally
Discover science-backed superfoods that support men’s fitness, fertility, and overall wellness
Passover and Kitniyot: Dr. Maya Roseman's Carb Guide
Dietitian Dr. Maya Roseman shares the top three carbs to enjoy this Passover for those who eat Kitniyot(Legumes).
